Articles related to health conditions, healthy living tips, or public health updates

How to Find the Right Primary Care Physician

Searching for the perfect physician to care for your wellbeing is not a decision to take lightly. The individual will be the keeper of pertinent information regarding your medical history, which tells a lot about a person. There are a few things that you should consider when looking for the right physician. Experience and Background…

Exercise and Hormones

COVID-19 has efficiently thrown a wrench in any plans we had for the past year. Travel plans quickly became nonexistent, grocery shopping became a grueling excursion, and life, as we know it, came to a complete standstill. Amid this pause, we’ve all gotten lax with staying active, especially with the temporary closing of gyms. Now,…

Ten Foods to Promote Better Sleep

Without fail, when someone suffers from an ailment medicinal remedies are immediately suggested to relieve the issue. We have become so dependent on medication that we do not even attempt to research more holistic solutions. It is no different for individuals who happen to battle insomnia. For insomnia, there are options like melatonin and even…

6 Ways to Manage Work/Life Balance

The balancing act between work life and personal life can be a bit nerve-wracking. Lean too far to the left and you risk submerging yourself within the woes of your job. You lean too far to the right, there’s a great chance no work will get done. So, how can the two peacefully coincide? There’s…

The Real Price of Obesity

The cost of obesity can be as high and heavy as having the weight of the world on our shoulders. The burdens we carry with being overweight and obese impact our lives in ways that reach far outside of pounds or a number on the scale. Other diseases that can occur as a result add…

How Much Water Should I Really Drink?

Although cliche, the statement “your body is a temple” is not as far-fetched as we would believe. Like a well-oiled machine, the human body has to maintain a steady vessel in order to perform even the most minute action. This means certain needs must be met every day. One of the most important requirements being…

What to Know About Each Covid-19 Vaccine

With not one or two, but three Covid-19 vaccines, searching for information in one place can be tedious and time-consuming. Although there are similarities with each vaccine, there are some key things to note. Here, we’ll compare some of the main components and streamline the information for you concerning the vaccines from Pfizer, Moderna, and…

5 Questions to Ask a New Doctor

Physician care is necessary for routine checkups and medical management. But, with all of the confusion going on about healthcare today, finding a good doctor can be challenging.  When looking for the right provider, there are some questions that you might want to consider asking to help with making the best decisions.  We’ve outlined some…