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Heart Health

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Cancer Inequalities in Black Communities: Understanding the Impact and Seeking Solutions

Being told you or someone you love has cancer can be life-changing. Sometimes, you hear about positive outcomes, but…

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Close-up of food label, also known as nutrition label

The Ultimate Diabetes Nutrition Label Cheat Sheet

Navigating the grocery store with diabetes can feel overwhelming, but nutrition labels (food labels) are
Plates of mediterranean food, including hummus and pita, falafel, and shakshuka

Lower Your Blood Pressure, Mediterranean Style!

The Mediterranean diet, rich in delicious and heart-healthy foods, has been shown to be incredibly
Black dad, mom, and daughter laughing
Laughter is medicine

6 Dad Jokes That May Improve Your Heart Health

Can laughter actually improve your heart health? Find out and bookmark these jokes for later.
Community member, Ms. Gail, holding a gym weight

What Inspired Gail to Get Her Lp(a) Levels Checked

NOWINCLUDED community member, Gail, recounts her journey to get her lipoprotein(a), or Lp(a), levels tested,
Closeup of woman’s hands sprinkling salt (sodium) over a bowl of flour

The Right Amount of Sodium to Reduce High Blood Pressure

We all know that too much salt can be bad for us, but what is
The image depicts a close-up of a woman's hands clasped against her chest.

Can Heart Disease Be Cured?

Heart disease is a prevalent health concern in our communities, but can it be truly
Voices of Miami Share What Keeps Them Healthy

Voices of Miami Share What Keeps Them Healthy

In our latest trip to Miami, we caught up with two community members, Tyneisha and
What Happens to Your Blood Pressure After a Workout

What Happens to Your Blood Pressure After a Workout?

Monitoring your blood pressure after a workout can provide valuable insights into your heart and

5 Black Celebrities’ Journeys with Heart Disease

Do you know about these 5 Black celebrities who faced heart disease?
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