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CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004298-1868724000-1868728500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-03-20/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290403T180000
DTEND;TZID=America/New_York:20290403T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004238-1869933600-1869938100@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-04-03/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290417T180000
DTEND;TZID=America/New_York:20290417T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004299-1871143200-1871147700@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-04-17/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290501T180000
DTEND;TZID=America/New_York:20290501T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004239-1872352800-1872357300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-05-01/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290515T180000
DTEND;TZID=America/New_York:20290515T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004300-1873562400-1873566900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-05-15/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290605T180000
DTEND;TZID=America/New_York:20290605T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004240-1875376800-1875381300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-06-05/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290619T180000
DTEND;TZID=America/New_York:20290619T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004301-1876586400-1876590900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-06-19/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290703T180000
DTEND;TZID=America/New_York:20290703T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004241-1877796000-1877800500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-07-03/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290717T180000
DTEND;TZID=America/New_York:20290717T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004302-1879005600-1879010100@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-07-17/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290807T180000
DTEND;TZID=America/New_York:20290807T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004242-1880820000-1880824500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-08-07/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290821T180000
DTEND;TZID=America/New_York:20290821T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004303-1882029600-1882034100@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-08-21/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290904T180000
DTEND;TZID=America/New_York:20290904T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004243-1883239200-1883243700@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-09-04/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290918T180000
DTEND;TZID=America/New_York:20290918T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004304-1884448800-1884453300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-09-18/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291002T180000
DTEND;TZID=America/New_York:20291002T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004244-1885658400-1885662900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-10-02/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291016T180000
DTEND;TZID=America/New_York:20291016T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004305-1886868000-1886872500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-10-16/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291106T180000
DTEND;TZID=America/New_York:20291106T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004245-1888682400-1888686900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-11-06/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291120T180000
DTEND;TZID=America/New_York:20291120T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004306-1889892000-1889896500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-11-20/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291204T180000
DTEND;TZID=America/New_York:20291204T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004246-1891101600-1891106100@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2029-12-04/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291218T180000
DTEND;TZID=America/New_York:20291218T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004307-1892311200-1892315700@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2029-12-18/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300101T180000
DTEND;TZID=America/New_York:20300101T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004247-1893520800-1893525300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-01-01/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300115T180000
DTEND;TZID=America/New_York:20300115T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004308-1894730400-1894734900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2030-01-15/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300205T180000
DTEND;TZID=America/New_York:20300205T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004248-1896544800-1896549300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-02-05/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300219T180000
DTEND;TZID=America/New_York:20300219T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004309-1897754400-1897758900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2030-02-19/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300305T180000
DTEND;TZID=America/New_York:20300305T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004249-1898964000-1898968500@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-03-05/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300319T180000
DTEND;TZID=America/New_York:20300319T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004310-1900173600-1900178100@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2030-03-19/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300402T180000
DTEND;TZID=America/New_York:20300402T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004250-1901383200-1901387700@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-04-02/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300416T180000
DTEND;TZID=America/New_York:20300416T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004311-1902592800-1902597300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2030-04-16/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300507T180000
DTEND;TZID=America/New_York:20300507T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004251-1904407200-1904411700@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-05-07/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300521T180000
DTEND;TZID=America/New_York:20300521T191500
DTSTAMP:20260513T185515
CREATED:20251027T161346Z
LAST-MODIFIED:20251027T161346Z
UID:10004312-1905616800-1905621300@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga-2/2030-05-21/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300604T180000
DTEND;TZID=America/New_York:20300604T191500
DTSTAMP:20260513T185515
CREATED:20251027T160929Z
LAST-MODIFIED:20251027T160929Z
UID:10004252-1906826400-1906830900@nowincluded.com
SUMMARY:Gentle PM Yoga
DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience!
URL:https://nowincluded.com/event/gentle-pm-yoga/2030-06-04/
LOCATION:Virtual Event
CATEGORIES:Fitness,Mental Health,Virtual
END:VEVENT
END:VCALENDAR