BEGIN:VCALENDAR VERSION:2.0 PRODID:-//NOWINCLUDED - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:NOWINCLUDED X-ORIGINAL-URL:https://nowincluded.com X-WR-CALDESC:Events for NOWINCLUDED REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260307T090000 DTEND;TZID=America/New_York:20260307T120000 DTSTAMP:20260407T055853 CREATED:20251021T171855Z LAST-MODIFIED:20251021T171855Z UID:10001334-1772874000-1772884800@nowincluded.com SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-03-07/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260307T090000 DTEND;TZID=America/New_York:20260307T130000 DTSTAMP:20260407T055853 CREATED:20260108T154214Z LAST-MODIFIED:20260203T172630Z UID:10004621-1772874000-1772888400@nowincluded.com SUMMARY:Miami Dade College Community Health Fair DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/miami-dade-college-community-health-fair/ LOCATION:MDC Medical Campus\, 950 NW 20th St\, Miami\, FL\, 33127\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Miami-Dade-College-Health-Fair.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260307T100000 DTEND;TZID=America/New_York:20260307T120000 DTSTAMP:20260407T055853 CREATED:20251027T155101Z LAST-MODIFIED:20251027T155101Z UID:10003771-1772877600-1772884800@nowincluded.com SUMMARY:Painting for Life DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/painting-for-life/2026-03-07/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260309T100000 DTEND;TZID=America/New_York:20260309T150000 DTSTAMP:20260407T055853 CREATED:20260309T165843Z LAST-MODIFIED:20260310T162335Z UID:10004868-1773050400-1773068400@nowincluded.com SUMMARY:Heart of the Community Health Fair and Blood Drive DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/heart-of-the-community-health-fair-and-blood-drive/ LOCATION:The Menkiti Group\, 3401 8th Street NE\, Washington\, DC\, 20017\, United States CATEGORIES:Health & Wellness,Men,Women ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/03/Heart-of-the-community-health-fair-and-blood-drive.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260309T113000 DTEND;TZID=America/New_York:20260309T123000 DTSTAMP:20260407T055853 CREATED:20251027T151139Z LAST-MODIFIED:20251027T151139Z UID:10002205-1773055800-1773059400@nowincluded.com SUMMARY:The Mindful Cancer Journey DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-03-09/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260309T180000 DTEND;TZID=America/New_York:20260309T190000 DTSTAMP:20260407T055853 CREATED:20251027T155611Z LAST-MODIFIED:20251027T155611Z UID:10004019-1773079200-1773082800@nowincluded.com SUMMARY:Random Acts of Art Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/random-acts-of-art-group/2026-03-09/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260309T180000 DTEND;TZID=America/New_York:20260309T190000 DTSTAMP:20260407T055854 CREATED:20251027T160023Z LAST-MODIFIED:20251027T160023Z UID:10004079-1773079200-1773082800@nowincluded.com SUMMARY:Painting in Community DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/painting-in-community/2026-03-09/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T073000 DTEND;TZID=America/New_York:20260310T200000 DTSTAMP:20260407T055854 CREATED:20251027T151405Z LAST-MODIFIED:20251027T151405Z UID:10002466-1773127800-1773172800@nowincluded.com SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-03-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T120000 DTEND;TZID=America/New_York:20260310T130000 DTSTAMP:20260407T055854 CREATED:20251027T151632Z LAST-MODIFIED:20251027T151632Z UID:10002727-1773144000-1773147600@nowincluded.com SUMMARY:Chair Yoga DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/chair-yoga/2026-03-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T123000 DTEND;TZID=America/New_York:20260310T133000 DTSTAMP:20260407T055854 CREATED:20251021T170440Z LAST-MODIFIED:20251021T170440Z UID:10001079-1773145800-1773149400@nowincluded.com SUMMARY:Prostate Cancer Support Group* DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/prostate-cancer-support-group/2026-03-10/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T170000 DTEND;TZID=America/New_York:20260310T183000 DTSTAMP:20260407T055854 CREATED:20251021T151942Z LAST-MODIFIED:20251021T163850Z UID:10000609-1773162000-1773167400@nowincluded.com SUMMARY:Grieving Together: A 6- Week Series DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-03-10/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T183000 DTEND;TZID=America/New_York:20260310T193000 DTSTAMP:20260407T055854 CREATED:20251021T170806Z LAST-MODIFIED:20251021T170806Z UID:10001139-1773167400-1773171000@nowincluded.com SUMMARY:Survivorship Support Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/survivorship-support-group/2026-03-10/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260311 DTEND;VALUE=DATE:20260312 DTSTAMP:20260407T055854 CREATED:20250715T172859Z LAST-MODIFIED:20250715T172859Z UID:10000483-1773187200-1773273599@nowincluded.com SUMMARY:Wellness Wednesdays at Esplanade at Aventura DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-03-11/ LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States CATEGORIES:Fitness,Health & Wellness,Mental Health ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T150000 DTEND;TZID=America/New_York:20260311T163000 DTSTAMP:20260407T055854 CREATED:20251027T154357Z LAST-MODIFIED:20251027T154357Z UID:10002988-1773241200-1773246600@nowincluded.com SUMMARY:Knitting on the Couch DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/knitting-on-the-couch/2026-03-11/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T170000 DTEND;TZID=America/New_York:20260311T180000 DTSTAMP:20260407T055854 CREATED:20251027T154600Z LAST-MODIFIED:20251027T154600Z UID:10003249-1773248400-1773252000@nowincluded.com SUMMARY:A Year of Living Mindfully DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-03-11/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260311T183000 DTEND;TZID=America/New_York:20260311T193000 DTSTAMP:20260407T055854 CREATED:20251021T172626Z LAST-MODIFIED:20251021T172626Z UID:10001640-1773253800-1773257400@nowincluded.com SUMMARY:DC Young Adult Cancer Meet Up & Support Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/dc-young-adult-cancer-meet-up-support-group/2026-03-11/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T130000 DTEND;TZID=America/New_York:20260312T142000 DTSTAMP:20260407T055854 CREATED:20251027T154818Z LAST-MODIFIED:20251027T154818Z UID:10003510-1773320400-1773325200@nowincluded.com SUMMARY:Energy Balancing DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/energy-balancing/2026-03-12/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T110000 DTEND;TZID=America/New_York:20260313T123000 DTSTAMP:20260407T055854 CREATED:20251027T160329Z LAST-MODIFIED:20251027T160329Z UID:10004140-1773399600-1773405000@nowincluded.com SUMMARY:SC Writes: A Place for Radical Writing DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/sc-writes-a-place-for-radical-writing/2026-03-13/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T090000 DTEND;TZID=America/New_York:20260314T120000 DTSTAMP:20260407T055854 CREATED:20251021T171855Z LAST-MODIFIED:20251021T171855Z UID:10001335-1773478800-1773489600@nowincluded.com SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-03-14/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T100000 DTEND;TZID=America/New_York:20260314T120000 DTSTAMP:20260407T055854 CREATED:20251027T155101Z LAST-MODIFIED:20251027T155101Z UID:10003772-1773482400-1773489600@nowincluded.com SUMMARY:Painting for Life DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/painting-for-life/2026-03-14/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T100000 DTEND;TZID=America/New_York:20260314T150000 DTSTAMP:20260407T055854 CREATED:20260112T153207Z LAST-MODIFIED:20260114T143856Z UID:10004654-1773482400-1773500400@nowincluded.com SUMMARY:Lauderhill Health\, Housing & Employment Fair DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/lauderhill-health-housing-employment-fair/ LOCATION:Lauderhill Performing Arts Center\, 3800 Northwest 11th Place\, Lauderhill\, FL\, 33311\, United States CATEGORIES:Financial Health,Health & Wellness,Men,Women ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1173669118_2876463168251_1_original.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260315T110000 DTEND;TZID=America/Chicago:20260315T160000 DTSTAMP:20260407T055854 CREATED:20260225T185145Z LAST-MODIFIED:20260225T185145Z UID:10004831-1773572400-1773590400@nowincluded.com SUMMARY:Self-Care Festival: Bloom Market DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/self-care-festival-bloom-market/ LOCATION:Lofty Spaces\, 816 Montgomery Street\, Dallas\, TX\, 75215\, United States CATEGORIES:Festival/Market,Food & Culture,Health & Wellness,NOWINCLUDED,Women ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/02/Self-Care-Festival-DFW.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T110000 DTEND;TZID=America/New_York:20260316T123000 DTSTAMP:20260407T055854 CREATED:20251027T150132Z LAST-MODIFIED:20251027T150132Z UID:10002130-1773658800-1773664200@nowincluded.com SUMMARY:Room for Grief DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/room-for-grief/2026-03-16/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T113000 DTEND;TZID=America/New_York:20260316T123000 DTSTAMP:20260407T055854 CREATED:20251027T151139Z LAST-MODIFIED:20251027T151139Z UID:10002206-1773660600-1773664200@nowincluded.com SUMMARY:The Mindful Cancer Journey DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-03-16/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T180000 DTEND;TZID=America/New_York:20260316T193000 DTSTAMP:20260407T055854 CREATED:20251021T153620Z LAST-MODIFIED:20251021T163807Z UID:10000658-1773684000-1773689400@nowincluded.com SUMMARY:Cancer Support Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/cancer-support-group/2026-03-16/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260316T180000 DTEND;TZID=America/Chicago:20260316T193000 DTSTAMP:20260407T055854 CREATED:20251021T154056Z LAST-MODIFIED:20251021T163724Z UID:10000779-1773684000-1773689400@nowincluded.com SUMMARY:Caregiver Support Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/caregiver-support-group/2026-03-16/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T073000 DTEND;TZID=America/New_York:20260317T200000 DTSTAMP:20260407T055854 CREATED:20251027T151405Z LAST-MODIFIED:20251027T151405Z UID:10002467-1773732600-1773777600@nowincluded.com SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-03-17/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T120000 DTEND;TZID=America/New_York:20260317T130000 DTSTAMP:20260407T055854 CREATED:20251027T151632Z LAST-MODIFIED:20251027T151632Z UID:10002728-1773748800-1773752400@nowincluded.com SUMMARY:Chair Yoga DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/chair-yoga/2026-03-17/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T123000 DTEND;TZID=America/New_York:20260317T133000 DTSTAMP:20260407T055854 CREATED:20251021T171043Z LAST-MODIFIED:20251021T171043Z UID:10001199-1773750600-1773754200@nowincluded.com SUMMARY:Multiple Myeloma Cancer Support Group DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/multiple-myeloma-cancer-support-group/2026-03-17/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T170000 DTEND;TZID=America/New_York:20260317T183000 DTSTAMP:20260407T055854 CREATED:20251021T151942Z LAST-MODIFIED:20251021T163850Z UID:10000610-1773766800-1773772200@nowincluded.com SUMMARY:Grieving Together: A 6- Week Series DESCRIPTION:High blood pressure rarely announces itself loudly. Most people don’t feel it rising. They feel the consequences later\, like when a routine check turns into “your numbers are too high\,” or when a headache won’t quit\, or when a loved one has a stroke that seemed to come out of nowhere. Starting high blood pressure meds can feel like relief at first. Finally\, a plan. But then reality kicks in. Your readings are still high\, or they swing too low. You feel dizzy in the grocery store aisle. Your ankles swell. You’re tired in a way that doesn’t match your life. That’s not “just getting older.” That’s a signal. And you deserve a dose review before small problems turn into a crisis. \n \n \n \n \n \n \n \n What Blood Pressure Is\, In Plain Language \n \n \n \n \n \n \n \n Blood pressure is the force of blood pushing against the walls of your arteries every time your heart beats. Think of your arteries like flexible pipes. Every heartbeat sends a wave of pressure through those pipes to deliver oxygen and nutrients to your brain\, kidneys\, and the rest of your body.1 Blood pressure is written as two numbers: Systolic (top number) is the pressure when your heart squeezes and pushes blood out.1Diastolic (bottom number) is the pressure when your heart relaxes and refills between beats.1 \n \n \n \n \n \n \n \n Here’s the important part: when blood pressure stays high over time\, it can quietly damage the body even if you feel “fine.” High pressure makes arteries stiffer and narrower and can injure the inner lining of blood vessels. That damage increases the risk of blood clots and plaque buildup.1 \n \n \n \n \n \n \n \n That’s how high blood pressure raises the risk of major conditions: Heart attack: High blood pressure accelerates artery damage and plaque buildup\, which can block blood flow to the heart muscle.2Stroke: High blood pressure damages blood vessels in the brain and raises the risk of both clots and bleeding (hemorrhagic stroke).2Kidney disease: Kidneys are full of tiny blood vessels that filter waste.2 High pressure can damage those vessels over time\, reducing kidney function and increasing the risk of kidney failure.2Heart failure: High blood pressure forces the heart to pump against stronger pressure.2 Over time\, the heart muscle can thicken\, stiffen\, or weaken\, making it harder to keep up and leading to fluid buildup and heart failure.2 \n \n \n \n \n \n \n \n That’s why the “silent” part of high blood pressure is so dangerous. You often don’t feel it until it has already been causing wear and tear. \n \n \n \n \n \n \n \n What It Means When Blood Pressure Is “Elevated” Or “High” \n \n \n \n \n \n \n \n Guidelines commonly classify blood pressure like this: Normal: less than 120/80.1Elevated: 120–129 and less than 80.1Stage 1 hypertension: 130–139 or 80–89.1Stage 2 hypertension: 140 or higher or 90 or higher.1 \n \n \n \n \n \n \n \n The key point: you don’t need to “feel” bad for blood pressure to be causing harm. That’s why tracking numbers matters. \n \n \n \n \n \n \n \n Why High Blood Pressure Meds Might Be Prescribed \n \n \n \n \n \n \n \n Doctors prescribe blood pressure medication for one main reason: to lower the long-term risk of heart attack\, stroke\, kidney disease\, and heart failure. The goal is not just “better numbers.” The goal is organ protection.3 Medication is usually considered when: Your blood pressure is consistently high across multiple readings (especially if it’s in the stage 2 range).3You have stage 1 hypertension and other risks that make the stakes higher\, like diabetes\, kidney disease\, a history of stroke or heart disease\, or a high overall heart disease risk profile.3 \n \n \n \n \n \n \n \n Medication may also be started sooner if you already have signs of organ strain\, such as kidney disease\, heart enlargement\, or protein in the urine. In those cases\, controlling blood pressure is part of preventing further damage.3 Another key point: Many people need more than one medication.3 High blood pressure is controlled by multiple systems (blood vessel tone\, fluid balance\, stress hormones\, kidney function).3 Using two medications at lower doses can sometimes work better\, with fewer side effects\, than pushing one medication to the highest dose.3 And sometimes medication needs change over time. Weight changes\, stress\, sleep\, menopause\, kidney function\, and other medications can all shift what dose you need.3 A dose review is normal maintenance\, not a failure. \n \n \n \n \n \n \n \n Common High Blood Pressure Meds (And Common Names) \n \n \n \n \n \n \n \n Most blood pressure medicines fall into a few main families.4 Many people take more than one class\, especially if blood pressure is high or hard to control.4 Thiazide or thiazide-like diuretics (“water pills”)Common names: hydrochlorothiazide (HCTZ)\, chlorthalidone.4Common issues: more urination\, low potassium\, cramps\, dehydration.4 \n \n \n \n \n \n \n \n ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors)Common names: lisinopril\, enalapril.4Common issues: dry cough\, high potassium\, dizziness. Rarely\, swelling of lips/face/throat (emergency).4 \n \n \n \n \n \n \n \n ARBs (Angiotensin II Receptor Blockers)Common names: losartan\, valsartan.4Common issues: dizziness\, high potassium\, kidney changes.4 \n \n \n \n \n \n \n \n CCBs (Calcium channel blockers)Common names: amlodipine (common)\, others exist.4Common issues: ankle swelling\, flushing\, headaches\, constipation.4 \n \n \n \n \n \n \n \n Beta blockers Common names: metoprolol\, carvedilol\, atenolol.4Common issues: tiredness\, slow heart rate\, dizziness\, sleep changes\, sexual side effects.4 \n \n \n \n \n \n \n \n Important nuance: the “right” medication depends on your other conditions (kidney disease\, heart failure\, diabetes\, pregnancy potential\, etc.).4 This is one reason dose reviews matter. \n \n \n \n \n \n \n \n The 3 Signs Your High Blood Pressure Meds Need A Dose Review \n \n \n \n \n \n \n \n Sign 1: Your home blood pressure numbers are still high (or climbing again)If you’re taking medication consistently and your readings are still in stage 1 or stage 2 range\, that’s a reason to check the plan.3 Sometimes it means the dose is too low. Sometimes it means you need a second medication class. Sometimes it means you’re taking it at the wrong time for your body’s rhythm. What to look for: Multiple readings over a week that stay above your goal\, especially morning readings that are consistently high. Pro tip: It’s important to make sure that you’re taking your readings correctly. For best results\, try to sit quietly for 5 minutes with your feet flat\, arm supported\, and using the same cuff. It may also be helpful to bring your cuff to the clinic to confirm it’s accurate. Sign 2: Your blood pressure is dropping too low or you feel “too medicated”Sometimes the problem isn’t that BP is high. It’s that it’s getting too low\, or dropping too quickly.3 What it can look like: Dizziness\, lightheadedness when standing\, fainting\, nausea\, blurry vision\, or feeling unusually weak.3 This matters because low blood pressure can increase fall risk\, especially in older adults\, and can make people stop their meds abruptly out of fear. Pro tip: Ask your clinic to check “orthostatic” vitals (lying\, sitting\, standing *BP/HR). *(BP=Blood Pressure) (HR=Heart Rate) Sign 3: You have side effects that are interfering with your lifeA lot of people try to “push through” side effects until they can’t. But side effects often have solutions: timing changes\, switching within the same class\, or adding something that counterbalances the effect.3 Common examples that should trigger a review: Ankle swelling after starting amlodipine or another CCB (Calcium channel blocker).4Dry cough after starting an ACE inhibitor (angiotensin-converting enzyme inhibitors).4Frequent urination that disrupts sleep with diuretics.4Muscle cramps or weakness (possible electrolyte issues with diuretics).4New fatigue\, very slow heart rate\, or sleep issues with beta blockers.4 \n \n \n \n \n \n \n \n Pro tip: If you’re on a diuretic\, ask when your potassium and kidney function should be checked. \n \n \n \n \n \n \n \n How To Request A Dose Review Without Getting Brushed Off \n \n \n \n \n \n \n \n Step 1: Bring a 7–14 day BP logWrite down date\, time\, BP\, heart rate\, and any symptoms. Step 2: Bring a medication list that includes supplementsSome OTC meds (like NSAIDs) and supplements can affect BP or kidneys. Step 3: Use clear language that signals partnership“I’m committed to controlling my blood pressure. I need help making this plan work in my real life.” Step 4: Ask one of these “decision” questions “If we change the dose\, what result should I expect and by when?”“If we switch medications\, what side effects are we trying to reduce?”“What is my BP goal\, and what number should trigger a call?” \n \n \n \n \n \n \n \n Step 5: Ask for a follow-up plan“Can we schedule a follow-up in 2–6 weeks after the change to make sure it’s working?” \n \n \n \n \n \n \n \n Why This Matters For Black And Brown Communities \n \n \n \n \n \n \n \n High blood pressure is not evenly distributed in the U.S.\, and neither is access to high-quality treatment. The American Heart Association reports that high blood pressure is more common among non-Hispanic Black adults (about 58%) than other groups\, and control rates are lower. High blood pressure tends to develop earlier and be more severe in Black adults\, increasing the risk of complications over a lifetime. This is not about individual choices. It reflects our realities that shape health: Chronic stress and “weathering” from racism and economic instability.Food access gaps and targeted marketing of high-sodium\, ultra-processed foods.Less consistent access to primary care and specialist follow-up.Insurance barriers\, transportation challenges\, and pharmacy access issues.Bias in medical settings\, where symptoms and side effects may be dismissed. \n \n \n \n \n \n \n \n And here’s where dose reviews become an equity issue: when side effects aren’t taken seriously\, people stop taking the medication. When medication is under-dosed or not adjusted\, blood pressure stays uncontrolled. Both pathways increase the risk of stroke\, kidney disease\, and heart failure\, conditions that already hit Black communities harder. A dose review is one of the simplest interventions that can prevent long-term harm. It’s a chance to make sure the plan fits your real body and real life\, not just the default starting point. \n \n \n \n \n \n \n \n A Call To Action For Our Community \n \n \n \n \n \n \n \n If you’re on blood pressure medication and something feels off\, don’t wait for your next crisis or your next annual visit. Inside the NOWINCLUDED app\, you can track your readings\, learn what side effects mean\, and use practical scripts to ask for adjustments without fear or shame. Start today with one step: take your blood pressure once in the morning and once in the evening for three days and write down how you feel. That’s the beginning of a safer plan. \n \n \n \n \n \n \n \n References \n \n \n \n \n \n \n \n AHA. (2025\, August 14). What is High Blood Pressure? Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressureAHA. (2025\, August 14). Health Threats from High Blood Pressure. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressureAHA. (2025\, August 14). Managing High Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medicationsAHA. (2025\, August 14). Types of Blood Pressure Medications. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medicationsAHA. ( 2025\, August 14). High Blood Pressure Among Black Adults. Retrieved from American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/know-your-risk-factors-for-high-blood-pressure/high-blood-pressure-among-black-adults URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-03-17/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT END:VCALENDAR