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DTSTART;TZID=America/New_York:20260407T120000
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CREATED:20251027T151632Z
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UID:10002731-1775563200-1775566800@nowincluded.com
SUMMARY:Chair Yoga
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/chair-yoga/2026-04-07/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T110000
DTEND;TZID=America/Chicago:20260407T120000
DTSTAMP:20260407T160615
CREATED:20251021T163320Z
LAST-MODIFIED:20251021T163320Z
UID:10000960-1775559600-1775563200@nowincluded.com
SUMMARY:Gynecologic Cancer Support Group*
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/gynecologic-cancer-support-group/2026-04-07/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T180000
DTEND;TZID=America/Chicago:20260406T193000
DTSTAMP:20260407T160615
CREATED:20251021T154253Z
LAST-MODIFIED:20251021T163705Z
UID:10000840-1775498400-1775503800@nowincluded.com
SUMMARY:Caregiver Support Group
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/caregiver-support-group-2/2026-04-06/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T180000
DTEND;TZID=America/New_York:20260406T193000
DTSTAMP:20260407T160615
CREATED:20251021T153823Z
LAST-MODIFIED:20251021T163749Z
UID:10000719-1775498400-1775503800@nowincluded.com
SUMMARY:Cancer Support Group
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/cancer-support-group-2/2026-04-06/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T133000
DTEND;TZID=America/New_York:20260406T150000
DTSTAMP:20260407T160615
CREATED:20251027T145923Z
LAST-MODIFIED:20251027T145923Z
UID:10002070-1775482200-1775487600@nowincluded.com
SUMMARY:Circulo de Curacion: Grupo de Apoyo LGBTQIA+ con Cancer de Prostata Para Hispanoparlantes (en Espanol)
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/circulo-de-curacion-grupo-de-apoyo-lgbtqia-con-cancer-de-prostata-para-hispanoparlantes-en-espanol/2026-04-06/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T113000
DTEND;TZID=America/New_York:20260406T123000
DTSTAMP:20260407T160615
CREATED:20251027T151139Z
LAST-MODIFIED:20251027T151139Z
UID:10002209-1775475000-1775478600@nowincluded.com
SUMMARY:The Mindful Cancer Journey
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-04-06/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T150000
DTEND;TZID=America/Chicago:20260404T200000
DTSTAMP:20260407T160615
CREATED:20260113T211708Z
LAST-MODIFIED:20260113T211708Z
UID:10004677-1775314800-1775332800@nowincluded.com
SUMMARY:AfroSocaLove
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/afrosocalove/
LOCATION:Independence Park Pearland\, 3449 Pearland Pkwy\, Pearland\, TX\, 77581\, United States
CATEGORIES:Food & Culture,Music
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_805539499_354009237793_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T133000
DTEND;TZID=America/New_York:20260404T153000
DTSTAMP:20260407T160616
CREATED:20260112T204910Z
LAST-MODIFIED:20260112T204910Z
UID:10004669-1775309400-1775316600@nowincluded.com
SUMMARY:MySista Circle: Healing & Empowerment Gathering for Black Women and Allies
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/mysista-circle-healing-empowerment-gathering-for-black-women-and-allies-2/
LOCATION:Nashville Public Library Edmondson Pike Branch\, 5501 Edmondson Pike\, Nashville\, TN\, 37211\, United States
CATEGORIES:Health & Wellness,Mental Health,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/MSC-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T120000
DTEND;TZID=America/New_York:20260404T210000
DTSTAMP:20260407T160616
CREATED:20260113T200527Z
LAST-MODIFIED:20260114T143531Z
UID:10004672-1775304000-1775336400@nowincluded.com
SUMMARY:404 Day 2026 in Piedmont Park
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/404-day-2026-in-piedmont-park/
LOCATION:Piedmont Park\, 400 Park Dr NE\, Atlanta\, GA\, 30306\, United States
CATEGORIES:Art,Food & Culture
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1173501717_187688489621_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T100000
DTEND;TZID=America/New_York:20260404T120000
DTSTAMP:20260407T160616
CREATED:20251027T155101Z
LAST-MODIFIED:20251027T155101Z
UID:10003775-1775296800-1775304000@nowincluded.com
SUMMARY:Painting for Life
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/painting-for-life/2026-04-04/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T090000
DTEND;TZID=America/New_York:20260404T120000
DTSTAMP:20260407T160616
CREATED:20251021T171855Z
LAST-MODIFIED:20251021T171855Z
UID:10001338-1775293200-1775304000@nowincluded.com
SUMMARY:Nueva Vida Grupo de Apoyo (en  Español)
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-04-04/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T183000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260407T160616
CREATED:20251022T153836Z
LAST-MODIFIED:20251022T153836Z
UID:10001764-1775154600-1775156400@nowincluded.com
SUMMARY:Black Women with Breast Cancer Support Group
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/black-women-with-breast-cancer-support-group/2026-04-02/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T130000
DTEND;TZID=America/New_York:20260402T142000
DTSTAMP:20260407T160616
CREATED:20251027T154818Z
LAST-MODIFIED:20251027T154818Z
UID:10003513-1775134800-1775139600@nowincluded.com
SUMMARY:Energy Balancing
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/energy-balancing/2026-04-02/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260407T160616
CREATED:20251027T154600Z
LAST-MODIFIED:20251027T154600Z
UID:10003252-1775062800-1775066400@nowincluded.com
SUMMARY:A Year of Living Mindfully
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-04-01/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T163000
DTSTAMP:20260407T160616
CREATED:20251027T154357Z
LAST-MODIFIED:20251027T154357Z
UID:10002991-1775055600-1775061000@nowincluded.com
SUMMARY:Knitting on the Couch
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/knitting-on-the-couch/2026-04-01/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T120000
DTEND;TZID=America/New_York:20260401T123000
DTSTAMP:20260407T160616
CREATED:20251027T171658Z
LAST-MODIFIED:20251027T171658Z
UID:10004383-1775044800-1775046600@nowincluded.com
SUMMARY:Meditation and Mindfulness
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/meditation-and-mindfulness/2026-04-01/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260407T160616
CREATED:20251027T171123Z
LAST-MODIFIED:20251027T171123Z
UID:10004321-1775039400-1775043000@nowincluded.com
SUMMARY:Outside the Lines: A Creative Art Studio
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/outside-the-lines-a-creative-art-studio/2026-04-01/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260402
DTSTAMP:20260407T160616
CREATED:20250715T172859Z
LAST-MODIFIED:20250715T172859Z
UID:10000486-1775001600-1775087999@nowincluded.com
SUMMARY:Wellness Wednesdays at Esplanade at Aventura
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-04-01/
LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States
CATEGORIES:Fitness,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T170000
DTEND;TZID=America/New_York:20260331T183000
DTSTAMP:20260407T160616
CREATED:20251021T151942Z
LAST-MODIFIED:20251021T163850Z
UID:10000612-1774976400-1774981800@nowincluded.com
SUMMARY:Grieving Together: A 6- Week Series
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-03-31/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T130000
DTSTAMP:20260407T160616
CREATED:20251027T151632Z
LAST-MODIFIED:20251027T151632Z
UID:10002730-1774958400-1774962000@nowincluded.com
SUMMARY:Chair Yoga
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/chair-yoga/2026-03-31/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T073000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260407T160616
CREATED:20251027T151405Z
LAST-MODIFIED:20251027T151405Z
UID:10002469-1774942200-1774987200@nowincluded.com
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-03-31/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T113000
DTEND;TZID=America/New_York:20260330T123000
DTSTAMP:20260407T160616
CREATED:20251027T151139Z
LAST-MODIFIED:20251027T151139Z
UID:10002208-1774870200-1774873800@nowincluded.com
SUMMARY:The Mindful Cancer Journey
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-03-30/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T130000
DTEND;TZID=America/Los_Angeles:20260328T190000
DTSTAMP:20260407T160616
CREATED:20260304T190607Z
LAST-MODIFIED:20260304T205736Z
UID:10004857-1774702800-1774724400@nowincluded.com
SUMMARY:Black on the Block LA
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/black-on-the-block-la/
LOCATION:Los Angeles Center Studios\, 450 S Bixel St\, Los Angeles\, CA\, 90017\, United States
CATEGORIES:Festival/Market,Food & Culture,Mixer / Networking,Music,NOWINCLUDED
ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/Black-on-the-block.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T150000
DTSTAMP:20260407T160616
CREATED:20260211T171818Z
LAST-MODIFIED:20260211T171818Z
UID:10004769-1774695600-1774710000@nowincluded.com
SUMMARY:Black Family Wellness Expo 2026
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/black-family-wellness-expo-2026/
LOCATION:Silver Spring Civic Building at Veterans Plaza\, 1 Veterans Place\, Silver Spring\, MD\, 20910\, United States
CATEGORIES:Health & Wellness,Men,Mental Health,Senior Health,Women
ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/02/Black-Family-Wellness-Expo-2026-Baltimore.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T110000
DTEND;TZID=America/New_York:20260328T140000
DTSTAMP:20260407T160616
CREATED:20260318T210312Z
LAST-MODIFIED:20260318T210312Z
UID:10004916-1774695600-1774706400@nowincluded.com
SUMMARY:Arlington Health & Wellness Expo 2026
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/arlington-health-wellness-expo-2026/
LOCATION:Arlington High School\, 869 Mass. Ave.\, Arlington\, MA\, 02476\, United States
CATEGORIES:Fitness,Food & Culture,Health & Wellness,Men,Women
ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/2026HealthWellnessExpoGraphicInstagramPost2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T150000
DTSTAMP:20260407T160616
CREATED:20260112T152035Z
LAST-MODIFIED:20260112T152035Z
UID:10004653-1774692000-1774710000@nowincluded.com
SUMMARY:The 6th Annual Women's Expo Huntsville
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/the-6th-annual-womens-expo-huntsville/
LOCATION:The Westin Huntsville\, 6800 Governors West\, Huntsville\, AL\, 35806\, United States
CATEGORIES:Black Maternal Health,Financial Health,Fitness,Food & Culture,Health & Wellness,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1170363156_1927577234923_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T120000
DTSTAMP:20260407T160616
CREATED:20260318T165309Z
LAST-MODIFIED:20260318T165309Z
UID:10004906-1774692000-1774699200@nowincluded.com
SUMMARY:Understanding Alzheimer's: Prevention\, Diagnosis\, and Care Resources
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/understanding-alzheimers-prevention-diagnosis-and-care-resources/
LOCATION:Big Bethel AME Church\, 220 Auburn Avenue Northeast\, Atlanta\, GA\, 30303\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/Screenshot-2026-03-18-115130.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T120000
DTSTAMP:20260407T160616
CREATED:20251027T155101Z
LAST-MODIFIED:20251027T155101Z
UID:10003774-1774692000-1774699200@nowincluded.com
SUMMARY:Painting for Life
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/painting-for-life/2026-03-28/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260407T160616
CREATED:20260227T185448Z
LAST-MODIFIED:20260227T185448Z
UID:10004837-1774688400-1774699200@nowincluded.com
SUMMARY:Health & Wellness Fair at Casa De Amigos Health Center
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/health-wellness-fair-at-casa-de-amigos-health-center/
LOCATION:Casa de Amigos Health Center\, 1615 North Main Street\, Houston\, TX\, 77009\, United States
CATEGORIES:Black Maternal Health,Health & Wellness,Kidney Health,Men,Senior Health,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/02/harris-health-system-casa-de-amigos-health-center.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T090000
DTEND;TZID=America/New_York:20260328T120000
DTSTAMP:20260407T160616
CREATED:20251021T171855Z
LAST-MODIFIED:20251021T171855Z
UID:10001337-1774688400-1774699200@nowincluded.com
SUMMARY:Nueva Vida Grupo de Apoyo (en  Español)
DESCRIPTION:When people think about gut health\, they often think about what is on their plate. More yogurt. More probiotics. Less fried food. Less sugar. But gut health is not only shaped by individual choices. It is also shaped by what choices are actually available. Your zip code can affect whether you live near a full grocery store or mostly convenience stores\, whether fresh produce is easy to buy or hard to reach\, whether the air around you carries more pollution\, and whether daily life feels stable or stressful. Those conditions matter because the gut responds to more than food alone. It responds to the environment your body is trying to survive in every day. That is why this conversation is bigger than digestion. It is about how neighborhood conditions\, food access\, environmental exposures\, and chronic stress can all shape health in ways that are easy to overlook but hard to ignore once symptoms start. 								\n				\n					\n				\n		\n					\n				\n				\n					What Gut Health Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Gut health refers to how well your digestive system is working and how balanced the community of microbes in your digestive tract is. These microbes\, often called the gut microbiome\, help break down food and support normal digestion.1 A healthy gut does not mean you never feel bloated or never have stomach trouble. It means your digestive system is generally doing its job well and your gut environment is able to help process food\, support regular bowel movements\, and maintain balance in the body.1 When that balance is disrupted\, the gut can become more sensitive and symptoms can show up more often. 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Gut Health Is Imbalanced				\n				\n					\n				\n		\n					\n				\n				\n									When the gut microbiome becomes disrupted\, researchers often call it dysbiosis.2 That word simply means the mix of microbes in the gut is out of balance. Dysbiosis has been linked to symptoms like bloating\, pain\, diarrhea\, and digestive discomfort.2 Research also suggests that gut imbalance may affect inflammation\, immune regulation\, and metabolism.2 For readers\, this matters because “bad gut health” is not always dramatic. It can look like constipation that keeps coming back\, gas after meals\, loose stools\, stomach pain\, nausea\, or a sense that your body is not tolerating food the way it used to.2 These symptoms can have many causes\, but the bigger point is that gut health is real\, physical\, and connected to the rest of the body.2 								\n				\n					\n				\n		\n					\n				\n				\n					Why Your Zip Code Can Affect Your Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									Your zip code does not control your body\, but it can shape the conditions around your body. CDC notes that neighborhood and built environment are part of the social determinants of health.3 The World Health Organization defines SDOH as the non-medical factors that influence health outcomes. They are the conditions in which people are born\, grow\, work\, live\, and age.3 Experts typically group them into five key domains: Economic Stability: Poverty\, employment status\, and housing stability.Education Access and Quality: Literacy\, vocational training\, and early childhood education.Healthcare Access and Quality: Health insurance coverage and proximity to providers.Neighborhood and Built Environment: Access to healthy foods\, clean water/air\, and safe housing.Social and Community Context: Support systems\, community engagement\, and experiences with discrimination.								\n				\n					\n				\n		\n					\n				\n				\n									This is where environmental health and gut health start to connect. If you live in a neighborhood where healthy food is expensive or far away\, it can be harder to build a diet rich in fiber and variety.3 If you live in an area with more traffic-related pollution or chronic stressors\, those exposures may also affect the gut. If daily life requires constant problem-solving just to get groceries\, make appointments\, or stretch a budget\, that stress does not stay in the mind alone. The body feels it too.3 								\n				\n					\n				\n		\n					\n				\n				\n					The Link Between Food Access\, Nutrition\, And Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The gut microbiome depends heavily on what we eat on a regular basis. Fiber-rich foods such as beans\, lentils\, vegetables\, fruits\, and whole grains help feed beneficial gut microbes. NIH notes that high-fiber diets are linked to benefits like improved metabolism and heart health\, yet as little as 5% of the U.S. population consumes the recommended amount of fiber.4 That gap is not just about knowledge. It is also about access. USDA’s Food Access Research Atlas maps low-income\, low-access census tracts and shows how distance to supermarkets and lack of vehicle access can limit the ability to get nutritious food.5 USDA estimates that 53.6 million people live in low-income\, low-access tracts using one common distance measure\, and 1.9 million households are in low-income\, low-access tracts\, far from a supermarket\, and do not have a vehicle.5 That matters for gut health because a gut-friendly eating pattern usually depends on consistency. It is not about buying one “healthy” item once. It is about having regular access to foods that support digestion and microbial diversity over time. When neighborhoods have fewer supermarkets\, more convenience stores\, limited public transit\, or higher food prices\, it becomes harder to eat in a way that supports long-term gut health. 								\n				\n					\n				\n		\n					\n				\n				\n					How Food Access Can Affect The Gut				\n				\n					\n				\n		\n					\n				\n				\n									Limited food access or “food insecurity” means not having consistent access to enough food for an active\, healthy life. In 2024\, USDA reported that 13.7% of U.S. households were food insecure\, affecting 18.3 million households.6 Food insecurity affects gut health in at least two important ways:  First\, it can lower diet quality. When people are forced to choose cheaper\, shelf-stable\, or more heavily processed foods because that is what is affordable or available\, the gut may get less of the fiber and variety that support balance.6Second\, food insecurity creates stress. Worrying about groceries\, stretching meals\, or skipping foods your body needs can become a steady source of physical and emotional strain. Over time\, that stress can affect digestion too. USDA’s own framing makes clear that food insecurity is about resources\, not personal failure.6								\n				\n					\n				\n		\n					\n				\n				\n					How Environmental Exposures And Stress May Shape Gut Health				\n				\n					\n				\n		\n					\n				\n				\n									The neighborhood environment affects more than what is sold in stores. NIEHS highlights research showing that traffic-related air pollution may alter the gut microbiome and negatively affect metabolic health. This is part of a growing body of evidence suggesting that environmental exposures can change the gut in ways that may ripple through the rest of the body.7 Stress matters too. While stress is not always visible on a lab test\, it can change appetite\, bowel patterns\, sleep\, and digestive symptoms. For many people\, neighborhood stress is not one single event. It is the wear and tear of unsafe conditions\, unstable housing\, long travel times for care or groceries\, financial pressure\, and the constant work of managing systems that do not feel built for you.7 Gut health exists inside that reality. 								\n				\n					\n				\n		\n					\n				\n				\n					What You Can Do If Your Environment Is Working Against Your Gut				\n				\n					\n				\n		\n					\n				\n				\n									1) Start with what is realistic\, not what is perfect.Supporting gut health does not require an expensive cleanse or a cart full of specialty products. It starts with adding more fiber-containing foods where you can.8 Beans\, oats\, lentils\, brown rice\, frozen vegetables\, canned vegetables with lower sodium\, and fruit can all be part of that plan. The goal is to build consistency over time. 2) Pay attention to patterns.If you notice bloating\, constipation\, diarrhea\, stomach pain\, or nausea\, write down when it happens\, what you ate\, and what else was going on that day. Was it a day you skipped meals? A high-stress day? A day when you only had access to fast food? Those details matter. Symptoms do not happen in a vacuum. 3) Work with what is accessible.Fresh produce is great\, but frozen and canned options can also help if those are easier to find\, carry\, or afford. A gut-supportive routine built around realistic foods will help more than a short burst of expensive “clean eating” that is impossible to maintain.8 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If you are having digestive symptoms\, you deserve care that sees the full picture. You can say to a clinician\, “I’ve been having ongoing stomach symptoms\, and I think food access\, stress\, or my environment may be affecting what I’m able to eat. I want to talk through that as part of my care.” You can also say\, “I’m trying to improve my gut health\, but I need guidance that fits my real life\, budget\, and neighborhood.” That kind of language matters because it reminds both you and your care team that digestive health is not only about discipline. It is also about access\, exposure\, and support. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If your gut has been trying to tell you something\, listen with curiosity instead of shame. Your symptoms are not random\, and they are not always a reflection of poor choices. Sometimes they are a reflection of what your body has been navigating. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you connect the dots between symptoms\, daily life\, and the systems around you. Use it to build questions for your next appointment\, learn more about digestive health\, and take one practical step toward a routine that supports your body in the real world. 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									NIDDK. (2017\, December ). Your Digestive System & How it Works. Retrieved from NIH: National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-worksZhang\, Y.-J.\, Li\, S.\, Gan\, R.-Y.\, Zhou\, T.\, Xu\, D.-P.\, & Li\, H.-B. (2015). Impacts of Gut Bacteria on Human Health and Diseases. International Journal of Molecular Sciences. doi:10.3390/ijms16047493Khan\, S. U. (2024). Zip Code Health Disparities: Mapping Cardiovascular Inequities at the Neighborhood Level. Methodist DeBakey Cardiovascular Journal. doi:10.14797/mdcvj.1457NIH. (2022\, May 24). Health benefits of dietary fibers vary. Retrieved from NIH: https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-varyUSDA. (2025\, January 5). Food Access Research Atlas – Documentation. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentationUSDA. (2026\, March 30). Food Security in the U.S. – Key Statistics & Graphics. Retrieved from USDA: Economic Research Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphicsNIH. (2025\, April 18). Examining How Environmental Pollutants Affect the Gut Microbiome. Retrieved from NIH: National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/research/supported/success/2025/aldereteCleveland Clinic. (2026\, January 20). How To Improve Your Gut Health. Retrieved from Cleveland Clinic: https://health.clevelandclinic.org/how-to-improve-your-digestive-tract-naturally
URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-03-28/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
END:VCALENDAR