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DTSTART;VALUE=DATE:20260408
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DTSTAMP:20260408T174754
CREATED:20250715T172859Z
LAST-MODIFIED:20250715T172859Z
UID:10000487-1775606400-1775692799@nowincluded.com
SUMMARY:Wellness Wednesdays at Esplanade at Aventura
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-04-08/
LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States
CATEGORIES:Fitness,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T170000
DTEND;TZID=America/New_York:20260408T180000
DTSTAMP:20260408T174755
CREATED:20251027T154600Z
LAST-MODIFIED:20251027T154600Z
UID:10003253-1775667600-1775671200@nowincluded.com
SUMMARY:A Year of Living Mindfully
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-04-08/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T183000
DTEND;TZID=America/New_York:20260408T193000
DTSTAMP:20260408T174755
CREATED:20251021T172626Z
LAST-MODIFIED:20251021T172626Z
UID:10001641-1775673000-1775676600@nowincluded.com
SUMMARY:DC Young Adult Cancer Meet Up & Support Group
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/dc-young-adult-cancer-meet-up-support-group/2026-04-08/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T190000
DTEND;TZID=America/New_York:20260408T200000
DTSTAMP:20260408T174755
CREATED:20251027T172448Z
LAST-MODIFIED:20251027T172448Z
UID:10004446-1775674800-1775678400@nowincluded.com
SUMMARY:Qigong
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/qigong/2026-04-08/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T130000
DTEND;TZID=America/New_York:20260409T142000
DTSTAMP:20260408T174755
CREATED:20251027T154818Z
LAST-MODIFIED:20251027T154818Z
UID:10003514-1775739600-1775744400@nowincluded.com
SUMMARY:Energy Balancing
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/energy-balancing/2026-04-09/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T110000
DTEND;TZID=America/New_York:20260410T123000
DTSTAMP:20260408T174755
CREATED:20251027T160329Z
LAST-MODIFIED:20251027T160329Z
UID:10004141-1775818800-1775824200@nowincluded.com
SUMMARY:SC Writes: A Place for Radical Writing
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/sc-writes-a-place-for-radical-writing/2026-04-10/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T113000
DTEND;TZID=America/New_York:20260410T140000
DTSTAMP:20260408T174755
CREATED:20260330T212753Z
LAST-MODIFIED:20260407T204423Z
UID:10004944-1775820600-1775829600@nowincluded.com
SUMMARY:The Heart of the Matter
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/the-heart-of-the-matter/
LOCATION:Thomas Jefferson Recreation Center\, 2180 1st Ave\, New York\, NY\, 10029\, United States
CATEGORIES:Health & Wellness,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/03/edited-NI-Registration-Page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T120000
DTSTAMP:20260408T174755
CREATED:20251021T171855Z
LAST-MODIFIED:20251021T171855Z
UID:10001339-1775898000-1775908800@nowincluded.com
SUMMARY:Nueva Vida Grupo de Apoyo (en  Español)
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-04-11/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T130000
DTSTAMP:20260408T174755
CREATED:20260310T170703Z
LAST-MODIFIED:20260310T170703Z
UID:10004875-1775898000-1775912400@nowincluded.com
SUMMARY:Black Maternal Health Walk & Community Fair
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/black-maternal-health-walk-community-fair/
LOCATION:Candler Park\, 1500 McLendon Ave NE\, Atlanta\, GA\, 30307\, United States
CATEGORIES:Black Maternal Health,Health & Wellness,Women
ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Black-Maternal-Health-Walk-and-Community-Fair-ATL.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T190000
DTSTAMP:20260408T174755
CREATED:20260211T181528Z
LAST-MODIFIED:20260211T181528Z
UID:10004772-1775898000-1775934000@nowincluded.com
SUMMARY:H.E.A.L. Houston
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/h-e-a-l-houston/
LOCATION:George R. Brown Convention Center\, 1001 Avenida De Las Americas\, Houston\, TX\, 77010\, United States
CATEGORIES:Fitness,Health & Wellness,Men,Mental Health,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/02/HEAL-Houston.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T120000
DTSTAMP:20260408T174755
CREATED:20251027T155101Z
LAST-MODIFIED:20251027T155101Z
UID:10003776-1775901600-1775908800@nowincluded.com
SUMMARY:Painting for Life
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/painting-for-life/2026-04-11/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T130000
DTSTAMP:20260408T174755
CREATED:20260312T172226Z
LAST-MODIFIED:20260312T172226Z
UID:10004894-1775901600-1775912400@nowincluded.com
SUMMARY:Staying in Fighting Trim: Mentally\, Physically\, and Spiritually!
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/staying-in-fighting-trim-mentally-physically-and-spiritually/
LOCATION:C.T. Martin Natatorium and Recreation Center\, 3201 Martin Luther King Junior Drive Southwest\, Atlanta\, GA\, 30311\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/Screenshot-2026-03-12-122056.png
ORGANIZER;CN="The Thunderin TAU Chapter of Omega Psi Phi Fraternity%2C Incorporated":MAILTO:TAUkrs@oppf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T133000
DTEND;TZID=America/Chicago:20260411T170000
DTSTAMP:20260408T174755
CREATED:20260113T214829Z
LAST-MODIFIED:20260113T214829Z
UID:10004683-1775914200-1775926800@nowincluded.com
SUMMARY:Bill Pickett Rodeo Memphis
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/bill-pickett-rodeo-memphis/2026-04-11/1/
LOCATION:Agricenter – The Show Place Arena\, 105 S. Germantown Pkwy\, Memphis\, TN\, 38018\, United States
CATEGORIES:Food & Culture
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Memphis-TN-April-Back.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T193000
DTEND;TZID=America/Chicago:20260411T230000
DTSTAMP:20260408T174755
CREATED:20260113T214829Z
LAST-MODIFIED:20260113T214829Z
UID:10004684-1775935800-1775948400@nowincluded.com
SUMMARY:Bill Pickett Rodeo Memphis
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/bill-pickett-rodeo-memphis/2026-04-11/2/
LOCATION:Agricenter – The Show Place Arena\, 105 S. Germantown Pkwy\, Memphis\, TN\, 38018\, United States
CATEGORIES:Food & Culture
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Memphis-TN-April-Back.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T140000
DTEND;TZID=America/Chicago:20260412T180000
DTSTAMP:20260408T174755
CREATED:20260326T182502Z
LAST-MODIFIED:20260326T182505Z
UID:10004932-1776002400-1776016800@nowincluded.com
SUMMARY:Birth 2 BounceBack
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/birth-2-bounceback/
LOCATION:The Electric Belle at Stovehouse\, 3414 Governors Dr SW\, Huntsville\, AL\, 35805\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Birth-2-BounceBack.webp
ORGANIZER;CN="Physiophit":MAILTO:physiophithsv@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T113000
DTEND;TZID=America/New_York:20260413T123000
DTSTAMP:20260408T174755
CREATED:20251027T151139Z
LAST-MODIFIED:20251027T151139Z
UID:10002210-1776079800-1776083400@nowincluded.com
SUMMARY:The Mindful Cancer Journey
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-04-13/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T180000
DTEND;TZID=America/New_York:20260413T190000
DTSTAMP:20260408T174755
CREATED:20251027T155611Z
LAST-MODIFIED:20251027T155611Z
UID:10004020-1776103200-1776106800@nowincluded.com
SUMMARY:Random Acts of Art Group
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/random-acts-of-art-group/2026-04-13/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T180000
DTEND;TZID=America/New_York:20260413T190000
DTSTAMP:20260408T174755
CREATED:20251027T160023Z
LAST-MODIFIED:20251027T160023Z
UID:10004080-1776103200-1776106800@nowincluded.com
SUMMARY:Painting in Community
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/painting-in-community/2026-04-13/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T073000
DTEND;TZID=America/New_York:20260414T200000
DTSTAMP:20260408T174755
CREATED:20251027T151405Z
LAST-MODIFIED:20251027T151405Z
UID:10002471-1776151800-1776196800@nowincluded.com
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-04-14/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T130000
DTSTAMP:20260408T174755
CREATED:20251027T151632Z
LAST-MODIFIED:20251027T151632Z
UID:10002732-1776168000-1776171600@nowincluded.com
SUMMARY:Chair Yoga
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/chair-yoga/2026-04-14/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20260408T174755
CREATED:20260128T175104Z
LAST-MODIFIED:20260128T175104Z
UID:10004732-1776168000-1776175200@nowincluded.com
SUMMARY:Hypertension 101 - Bedford Health Center
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/hypertension-101-bedford-health-center/
LOCATION:Bedford Health Center\, 485 Throop Avenue\, Brooklyn\, NY\, 11221\, United States
CATEGORIES:Health & Wellness,Men,Senior Health,Women
ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Hypertension-101-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T123000
DTEND;TZID=America/New_York:20260414T133000
DTSTAMP:20260408T174755
CREATED:20251021T170440Z
LAST-MODIFIED:20251021T170440Z
UID:10001080-1776169800-1776173400@nowincluded.com
SUMMARY:Prostate Cancer Support Group*
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/prostate-cancer-support-group/2026-04-14/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T170000
DTEND;TZID=America/New_York:20260414T183000
DTSTAMP:20260408T174756
CREATED:20251021T151942Z
LAST-MODIFIED:20251021T163850Z
UID:10000614-1776186000-1776191400@nowincluded.com
SUMMARY:Grieving Together: A 6- Week Series
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-04-14/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T183000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260408T174756
CREATED:20251021T170806Z
LAST-MODIFIED:20251021T170806Z
UID:10001140-1776191400-1776195000@nowincluded.com
SUMMARY:Survivorship Support Group
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/survivorship-support-group/2026-04-14/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260415
DTEND;VALUE=DATE:20260416
DTSTAMP:20260408T174756
CREATED:20250715T172859Z
LAST-MODIFIED:20250715T172859Z
UID:10000488-1776211200-1776297599@nowincluded.com
SUMMARY:Wellness Wednesdays at Esplanade at Aventura
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-04-15/
LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States
CATEGORIES:Fitness,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20260408T174756
CREATED:20251027T171402Z
LAST-MODIFIED:20251027T171402Z
UID:10004352-1776249000-1776254400@nowincluded.com
SUMMARY:Outside the Lines: A Creative Art Studio
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/outside-the-lines-a-creative-art-studio-2/2026-04-15/
LOCATION:Virtual Event
CATEGORIES:Art,Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T123000
DTSTAMP:20260408T174756
CREATED:20251027T171950Z
LAST-MODIFIED:20251027T172158Z
UID:10004415-1776254400-1776256200@nowincluded.com
SUMMARY:Meditation and Mindfulness
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/meditation-and-mindfulness-2/2026-04-15/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T150000
DTEND;TZID=America/New_York:20260415T163000
DTSTAMP:20260408T174756
CREATED:20251027T154357Z
LAST-MODIFIED:20251027T154357Z
UID:10002993-1776265200-1776270600@nowincluded.com
SUMMARY:Knitting on the Couch
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/knitting-on-the-couch/2026-04-15/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T170000
DTEND;TZID=America/New_York:20260415T180000
DTSTAMP:20260408T174756
CREATED:20251027T154600Z
LAST-MODIFIED:20251027T154600Z
UID:10003254-1776272400-1776276000@nowincluded.com
SUMMARY:A Year of Living Mindfully
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-04-15/
LOCATION:Virtual Event
CATEGORIES:Mental Health,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260408T174756
CREATED:20251027T145152Z
LAST-MODIFIED:20251027T145152Z
UID:10001948-1776276000-1776279600@nowincluded.com
SUMMARY:Healing Circle for Young Adults with MBC
DESCRIPTION:When chemotherapy enters the picture\, food can start to feel different. A meal you used to love may suddenly taste metallic\, toast may sit better than a full plate\, and water may feel hard to drink. A sore mouth\, nausea\, constipation\, diarrhea\, fatigue\, or a loss of appetite can turn everyday eating into work. That can be confusing\, especially when you already have so much else to carry. Cancer treatment can cause eating problems and malnutrition\, and that getting enough calories\, protein\, and fluids can help people maintain strength\, quality of life\, and tolerance of treatment.1 This is why nutrition during breast cancer treatment deserves more attention than a quick reminder to “eat healthy.” During chemotherapy\, food is not just about preference. It is about helping your body hold onto strength\, stay hydrated\, tolerate treatment\, and recover from the stress cancer therapy places on your body. 								\n				\n					\n				\n		\n					\n				\n				\n					What Breast Cancer Is\, In Plain Language				\n				\n					\n				\n		\n					\n				\n				\n									Breast cancer happens when cells in the breast begin to grow out of control.2 Those cells can form a tumor and\, in some cases\, spread beyond the breast to nearby lymph nodes or other parts of the body.2 Breast cancer is the second most common cancer among women in the United States and the second leading cause of cancer death among women overall.3 For non-Hispanic Black women and Hispanic women\, it is the leading cause of cancer death. Breast cancer is not one single disease.3 Some breast cancers grow faster than others. Some are driven by hormones\, some by HER2\, and some fall into a category called triple-negative breast cancer.3 These differences help guide treatment decisions. Depending on the cancer’s features and stage\, your breast cancer treatment may include a combination of surgery\, radiation\, chemotherapy\, hormone therapy\, targeted therapy\, or immunotherapy.2 								\n				\n					\n				\n		\n					\n				\n				\n					What Happens When Chemotherapy Is Prescribed				\n				\n					\n				\n		\n					\n				\n				\n									Chemotherapy is a systemic treatment\, which means the drugs travel through the bloodstream and can reach cancer cells throughout the body.4 The American Cancer Society explains that chemotherapy works by killing fast-growing cancer cells.4 For breast cancer\, chemotherapy may be given before surgery to shrink a tumor\, after surgery to lower the risk of recurrence\, or when cancer has come back or spread.4 Not everyone with breast cancer needs chemotherapy\, but for many patients it is an important part of treatment.4 That same fast-growing-cell effect is also why chemotherapy can be so hard on the body. While it targets cancer cells\, it can also affect healthy fast-growing cells in places like the mouth\, digestive tract\, hair follicles\, and bone marrow.4 That is why side effects can include nausea\, vomiting\, mouth sores\, taste changes\, fatigue\, diarrhea\, constipation\, infection risk\, and appetite loss.4 								\n				\n					\n				\n		\n					\n				\n				\n					Why Food Matters So Much During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									Food during treatment is not about following a perfect diet. It is about helping your body get what it needs when eating may suddenly feel difficult.1 Research shows that people with cancer may need extra protein and calories during treatment to keep up their strength\, prevent malnutrition\, and maintain the best possible quality of life.1 Appetite loss\, taste changes\, dry mouth\, nausea\, swallowing problems\, and digestive issues can all make that harder. That is why smart grocery choices matter. The best foods during chemotherapy are often the foods you can actually tolerate. Sometimes that means soft foods instead of crunchy foods.1 Sometimes it means bland foods instead of rich foods. Sometimes it means soups\, smoothies\, yogurt\, eggs\, or oatmeal instead of a full cooked meal.1 The goal is not to eat “perfectly.” The goal is to keep nourishment going in ways your body can handle. 								\n				\n					\n				\n		\n					\n				\n				\n					The 5 Grocery Swaps To Support Healing During Chemotherapy				\n				\n					\n				\n		\n					\n				\n				\n									1. Swap Dry\, Low-Protein Breakfasts For Protein-Rich Oatmeal\, Yogurt\, Or EggsA sugary cereal\, plain toast\, or skipping breakfast altogether may be easier in the moment\, but during chemotherapy your body often needs more staying power. Protein helps support strength and healing\, especially when appetite is low and eating feels inconsistent.5 A more supportive swap might look like plain toast becoming toast with scrambled eggs\, dry cereal becoming oatmeal with peanut butter\, or a light breakfast becoming yogurt with soft fruit if that sits well for you.5 These foods can be easier to eat while also giving the body more protein and energy. Cost Conscious Tips: To make this more budget-friendly\, lean on simple staples. Oatmeal is often cheaper than boxed cereals and can stretch across multiple meals.Eggs are usually one of the most affordable protein options in the store.Buying larger tubs of plain yogurt instead of single-serve cups can also save money\, and frozen fruit may cost less than fresh while lasting longer.								\n				\n					\n				\n		\n					\n				\n				\n									2. Swap Greasy\, Fried\, Or Heavy Foods For Baked\, Soft\, And Easy-To-Digest OptionsChemotherapy-related nausea is common\, and richer foods can be harder to tolerate for some people. When nausea is high\, many people do better with smaller\, simpler meals rather than large\, heavy ones.1 This is where a grocery swap can help. Fried chicken can become baked chicken or shredded rotisserie chicken if the smell is tolerable. Heavy creamy sides can become rice\, noodles\, mashed potatoes\, crackers\, or toast. A rich takeout meal can become a lighter soup with noodles\, chicken\, or beans.5 Cost Conscious Tips: For a cost-conscious version of this swap\, use foods that can be repurposed. A rotisserie chicken can stretch into several meals\, including soup\, rice bowls\, and sandwiches.Store-brand rice\, noodles\, and crackers are often affordable and easy to keep on hand. Canned soups can also help on low-energy days\, especially when paired with toast or eggs to make the meal more filling.								\n				\n					\n				\n		\n					\n				\n				\n									3. Swap Raw\, Sharp\, Or Acidic Foods For Soft Foods If Your Mouth Is SoreChemotherapy can cause mouth and throat problems\, including mouth sores\, tenderness\, dryness\, and taste changes. When your mouth is sore\, even healthy foods can suddenly feel painful to eat.1 Raw vegetables\, chips\, crusty bread\, spicy foods\, and acidic foods like citrus or tomato-based sauces can irritate an already sensitive mouth. Softer foods are often easier. Think oatmeal instead of granola\, applesauce instead of raw apples\, smoothies instead of tart juices\, mashed sweet potatoes instead of crunchy salads\, or cottage cheese and yogurt instead of salty snack foods.5 Cost Conscious Tips: To keep this affordable\, focus on soft basics that store well. Unsweetened applesauce\, bananas\, instant oatmeal\, potatoes\, cottage cheese\, and plain yogurt are often less expensive than specialty “wellness” foods.Frozen sweet potatoes or canned fruit packed in juice may also be easier on the budget than buying everything fresh.								\n				\n					\n				\n		\n					\n				\n				\n									4. Swap Plain Water Alone For Hydrating Options You Can Actually TolerateHydration matters during chemotherapy\, but plain water is not always easy to drink when you are nauseated\, tired\, or dealing with taste changes. On some days\, getting fluids in through other foods and drinks may feel more realistic.1 This may mean swapping some of your hydration to broth-based soups\, smoothies\, milk\, diluted juice\, ice pops\, or water flavored in a way that feels more manageable.5 For some people\, cold foods and drinks are easier than hot ones when nausea is high. Cost Conscious Tips: For a lower-cost approach\, start with what you already have. Homemade ice water with sliced cucumber or lemon may feel easier than plain water\, though citrus may not work for mouth sores.Broth\, tea\, or watered-down juice can also help without requiring expensive electrolyte drinks.Store-brand soup\, homemade soup from leftovers\, or frozen fruit blended with yogurt can support hydration without driving up your grocery bill.								\n				\n					\n				\n		\n					\n				\n				\n									5. Swap “Three Big Meals” For Small\, Frequent\, Ready-To-Go FoodsOne of the biggest mistakes people make during chemotherapy is assuming they have to eat normal-sized meals on a normal schedule. But treatment side effects often do not work that way. Small\, frequent meals and snacks are often easier to tolerate when appetite is low or nausea is present.1 That means it may help to shop differently. Instead of buying ingredients only for full meals\, think about small\, easy foods you can grab without much effort like\, yogurt cups\, bananas\, applesauce\, peanut butter\, hummus\, crackers\, cottage cheese\, pudding\, instant oatmeal\, soup\, eggs\, and simple frozen meals that feel gentle enough to tolerate.5 Cost Conscious Tips: To make this more cost-conscious\, choose flexible items that can do double duty. Peanut butter can go on toast\, oatmeal\, crackers\, or bananas.Eggs can work for breakfast\, lunch\, or dinner.Store-brand yogurt\, soup\, and oatmeal are often just as useful as name brands.Buying a few frozen items for hard days can also help prevent more expensive last-minute takeout when energy is low.								\n				\n					\n				\n		\n					\n				\n				\n					How To Choose The Right Swap For Your Symptoms				\n				\n					\n				\n		\n					\n				\n				\n									The best grocery swap depends on what chemotherapy is doing to your body that week. If nausea is the main issue\, bland and simple foods may help. If mouth sores are the problem\, soft and moist foods may work better. If appetite is low\, protein- and calorie-dense snacks may matter more than large meals. If taste changes are making food unappealing\, cold foods or foods with mild flavors may be easier to tolerate.								\n				\n					\n				\n		\n					\n				\n				\n									NCI’s cancer nutrition guidance emphasizes that side effects often change what people can eat\, which means nutrition support should shift with the symptom rather than staying rigid.1 This is why there is no single “chemo diet.” There is only the question: what can your body tolerate right now\, and how can that food still support healing? 								\n				\n					\n				\n		\n					\n				\n				\n					Self-Advocacy Language For Readers				\n				\n					\n				\n		\n					\n				\n				\n									If eating has become hard during chemotherapy\, say that clearly to your care team. You can say\, “Food has been harder than I expected since treatment started. I’m dealing with nausea\, low appetite\, or mouth soreness\, and I need help figuring out what to eat.” You can also say\, “I want to keep my strength up during treatment\, but I’m struggling to eat enough. Can you connect me with a registered dietitian or oncology nutrition support?” That is not being difficult. That is part of your care. NCI’s guidance makes clear that nutrition problems during cancer treatment can affect quality of life\, risk of infection\, and the severity of side effects\, so speaking up matters. 								\n				\n					\n				\n		\n					\n				\n				\n					A Call To Action For Our Community				\n				\n					\n				\n		\n					\n				\n				\n									If chemotherapy has changed the way food tastes\, feels\, or fits into your day\, you are not failing. Your body is doing hard work\, and it may need a different kind of support right now. Inside the NOWINCLUDED app\, you can find trusted\, culturally aware health education that helps you make sense of treatment side effects\, build better questions for your care team\, and take practical steps that work in real life. Start with one simple question this week: What is one grocery swap that could make eating feel easier for me right now? 								\n				\n					\n				\n		\n					\n				\n				\n					References				\n				\n					\n				\n		\n					\n				\n				\n									National Cancer Institute. (2024\, October 15). Nutrition During Cancer Treatment. Retrieved from NIH: National Cancer Institute: https://www.cancer.gov/about-cancer/treatment/side-effects/nutritionACS. (2021\, November 19). What Is Breast Cancer? Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/what-is-breast-cancer.htmlACS. (2026\, January 13). Key Statistics for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.htmlACS. (2021\, October 27). Chemotherapy for Breast Cancer. Retrieved from American Cancer Society: https://www.cancer.org/cancer/types/breast-cancer/treatment/chemotherapy-for-breast-cancer.htmlWartenberg\, L. (2026\, January 20). 9 Foods to Eat During Chemotherapy. Retrieved from Healthline: https://www.healthline.com/nutrition/foods-for-chemo#oatmealMcDowell\, S. (2024\, October 2). Breast Cancer Incidence Still Rises and Death Rate Still Declines. Retrieved from American Cancer Society: https://www.cancer.org/research/acs-research-news/breast-cancer-incidence-still-rises-and-death-rate-still-declines.html
URL:https://nowincluded.com/event/healing-circle-for-young-adults-with-mbc/2026-04-15/
LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States
CATEGORIES:Mental Health,Virtual
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