BEGIN:VCALENDAR VERSION:2.0 PRODID:-//NOWINCLUDED - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:NOWINCLUDED X-ORIGINAL-URL:https://nowincluded.com X-WR-CALDESC:Events for NOWINCLUDED REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260415T103000 DTEND;TZID=America/New_York:20260415T120000 DTSTAMP:20260404T164540 CREATED:20251027T171402Z LAST-MODIFIED:20251027T171402Z UID:10004352-1776249000-1776254400@nowincluded.com SUMMARY:Outside the Lines: A Creative Art Studio DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/outside-the-lines-a-creative-art-studio-2/2026-04-15/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260415 DTEND;VALUE=DATE:20260416 DTSTAMP:20260404T164540 CREATED:20250715T172859Z LAST-MODIFIED:20250715T172859Z UID:10000488-1776211200-1776297599@nowincluded.com SUMMARY:Wellness Wednesdays at Esplanade at Aventura DESCRIPTION:Esplanade at Aventura is redefining the midweek reset with Wellness Wednesdays\, a curated series running every Wednesday from June 4 to July 30. Designed for those who love to indulge and recharge\, this initiative features exclusive dining specials and express wellness services that make prioritizing self-care effortless and delicious. \nHere’s what’s in store: \n\nSweetgreen – Fuel up with 15% off in-store orders of fresh\, sustainably sourced salads and bowls — just mention Wellness Wednesday.\nPure Barre – Strengthen and tone with a 30-minute express class for a special rate of $20 (normally $35) every Wednesday at 12:30 p.m.\nPinstripes – Enjoy a BOGO deal on nourishing favorites like the Super Salad and Open-Face Grilled Salmon Sandwich.\nThe Amalfi Llama – Savor fresh\, high-quality dishes with a special selection of offerings crafted with fresh\, high-quality ingredients like Tuna Tartare\, the Amalfi Burger and the Roasted Beet Salad.\nSTK – Power through the week with a luxe three-course Power Lunch prix-fixe menu for $45.\nFit2Run – Step into wellness with a complimentary foot-scanning and gait analysis for the perfect fit.\nHästens – Beginning in May\, unwind with a Sleep Spa experience\, featuring sound bowl therapy\, guided meditation and personalized sleep consultations. Offerings include free sleep consultations. URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-04-15/ LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States CATEGORIES:Fitness,Health & Wellness,Mental Health ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T183000 DTEND;TZID=America/New_York:20260414T193000 DTSTAMP:20260404T164540 CREATED:20251021T170806Z LAST-MODIFIED:20251021T170806Z UID:10001140-1776191400-1776195000@nowincluded.com SUMMARY:Survivorship Support Group DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/survivorship-support-group/2026-04-14/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T170000 DTEND;TZID=America/New_York:20260414T183000 DTSTAMP:20260404T164540 CREATED:20251021T151942Z LAST-MODIFIED:20251021T163850Z UID:10000614-1776186000-1776191400@nowincluded.com SUMMARY:Grieving Together: A 6- Week Series DESCRIPTION:Through support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need. \n  \n  \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-04-14/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T123000 DTEND;TZID=America/New_York:20260414T133000 DTSTAMP:20260404T164540 CREATED:20251021T170440Z LAST-MODIFIED:20251021T170440Z UID:10001080-1776169800-1776173400@nowincluded.com SUMMARY:Prostate Cancer Support Group* DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/prostate-cancer-support-group/2026-04-14/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T120000 DTEND;TZID=America/New_York:20260414T140000 DTSTAMP:20260404T164540 CREATED:20260128T175104Z LAST-MODIFIED:20260128T175104Z UID:10004732-1776168000-1776175200@nowincluded.com SUMMARY:Hypertension 101 - Bedford Health Center DESCRIPTION:Take control of your heart health and join us for Hypertension 101 at the Bedford Health Center! This informative session is designed to give you an overview of hypertension\, how to prevent and control it\, as well as how to accurately measure and self-monitor blood pressure. Don’t wait\, come learn more about preventing or controlling hypertension! URL:https://nowincluded.com/event/hypertension-101-bedford-health-center/ LOCATION:Bedford Health Center\, 485 Throop Avenue\, Brooklyn\, NY\, 11221\, United States CATEGORIES:Health & Wellness,Men,Senior Health,Women ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Hypertension-101-flyer.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T120000 DTEND;TZID=America/New_York:20260414T130000 DTSTAMP:20260404T164540 CREATED:20251027T151632Z LAST-MODIFIED:20251027T151632Z UID:10002732-1776168000-1776171600@nowincluded.com SUMMARY:Chair Yoga DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/chair-yoga/2026-04-14/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T073000 DTEND;TZID=America/New_York:20260414T200000 DTSTAMP:20260404T164540 CREATED:20251027T151405Z LAST-MODIFIED:20251027T151405Z UID:10002471-1776151800-1776196800@nowincluded.com SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-04-14/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260413T180000 DTEND;TZID=America/New_York:20260413T190000 DTSTAMP:20260404T164540 CREATED:20251027T160023Z LAST-MODIFIED:20251027T160023Z UID:10004080-1776103200-1776106800@nowincluded.com SUMMARY:Painting in Community DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nLandscapes in Watercolor\nDuring this series we will be exploring wet on wet watercolor techniques for landscape painting. This fall\, Liz will introduce basic watercolor concepts and techniques for application in landscape painting. \nThose new to watercolor may choose to just play with the ideas and techniques that Liz introduces. Others who are more advanced may decide to work on a painting of their own inspiration or from slides that Liz shares during the class \nWe will paint\, listen to soothing music and share our creations. There will be opportunities to ask questions during and at the end of the session. \nBring yourself and your favorite painting supplies. (Also see suggested materials below). \nFrom Liz: I  highly recommend that you have a 9×12 inch cold pressed Arches watercolor block or larger. The pages are adhered to the block and allow for wet in wet washes essential to watercolor landscapes so that the paper does not warp. If you just have a watercolor sketch pad or loose sheets of watercolor paper it will be very difficult to accomplish the washes and techniques I am introducing. I also recommend that you have the type and size brushes recommended in the announcement for this session. \nThis program will be offered monthly on the following Mondays: \n\nNovember 10\nDecember  15\n\n**Limited to 12 participants \nSome Suggested Materials*: \nBelow is a list supplies from Cheap Joes www.cheapjoes.com (Liz’s favorite place to purchase watercolor supplies. Prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects. \n\nArches Watercolor Pads (9×12” cold pressed or size of your choice  Quality watercolor paper is essential for the best wet on wet effects and Arches is a high quality but reasonably priced paper. I recommend the pad for testing and experimentation while the block is essential for wet on wet paintings. (see below)\nArches Watercolor Block (9x 12 inch cold pressed or size of your choice) essential for wet on wet watercolor paintings\nWatercolor Paint Van Gogh or Winsor and Newton pocket box set).  Pocket boxes or field box sets are the best way to start out as they provide all the basic colors you need for a very affordable cost\,(or bring paint you have on hand). High quality paints are highly recommended to ensure the effects unique to watercolor painting.\nWatercolor Brush\, round size 6 or 8 –Cheap Joes Golden Fleece is a good choice at a reasonable price.\nWatercolor Brush\, Flat Wash\, size 3/4” or 1”. Cheap Joes Golden Fleece is a good choice.\nSqueeze bottle for water\nSoft eraser (Tombo Mono Erasers).\nSmall plastic palette\nPencils: standard and/or mechanical \n3 small jars or containers for water 4-6 ounces is sufficient\nPaper towels URL:https://nowincluded.com/event/painting-in-community/2026-04-13/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260413T180000 DTEND;TZID=America/New_York:20260413T190000 DTSTAMP:20260404T164540 CREATED:20251027T155611Z LAST-MODIFIED:20251027T155611Z UID:10004020-1776103200-1776106800@nowincluded.com SUMMARY:Random Acts of Art Group DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nLooking for a creative community? Wondering how to use creativity to uplift\, inspire\, and connect us all? Join us for an online gathering where we’ll channel our collective creative energy into spreading love and kindness throughout our communities. \nWhat to Expect: \n\nCreate Your Way: Bring your own project or follow Denise’s featured creation for the session.\nShare & Inspire: Swap ideas and cheer each other on as we work on our creations.\nSpread Joy: After the session\, we’ll place our completed projects in random places around our neighborhoods\, ready to surprise and delight anyone who finds them.\n\nNo fancy supplies needed—just bring what you have on hand! You’ll also receive a full suggested materials list each month in advance. \nNo matter your creativity or expertise\, all are welcome! This a chance to connect\, create\, and spread kindness. Join us as we send love into the world\, one piece of art at a time. URL:https://nowincluded.com/event/random-acts-of-art-group/2026-04-13/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260413T113000 DTEND;TZID=America/New_York:20260413T123000 DTSTAMP:20260404T164540 CREATED:20251027T151139Z LAST-MODIFIED:20251027T151139Z UID:10002210-1776079800-1776083400@nowincluded.com SUMMARY:The Mindful Cancer Journey DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-04-13/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260412T140000 DTEND;TZID=America/Chicago:20260412T180000 DTSTAMP:20260404T164540 CREATED:20260326T182502Z LAST-MODIFIED:20260326T182505Z UID:10004932-1776002400-1776016800@nowincluded.com SUMMARY:Birth 2 BounceBack DESCRIPTION:Birth 2 BounceBack is dedicated to providing essential physical\, mental\, and pelvic health information\, support\, and resources to parents during the critical pre- and post-partum period. Too many moms and parents are suffering in silence and not educated on the resources and care available to them. This event brings experts in pre- and post-partum care\, local businesses and vendors\, guided movement\, a Dad’s Cave\, relaxation room and lactation suite! Stop by to access the support you deserve and connect with a community that understands! URL:https://nowincluded.com/event/birth-2-bounceback/ LOCATION:The Electric Belle at Stovehouse\, 3414 Governors Dr SW\, Huntsville\, AL\, 35805\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Birth-2-BounceBack.webp ORGANIZER;CN="Physiophit":MAILTO:physiophithsv@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260411T193000 DTEND;TZID=America/Chicago:20260411T230000 DTSTAMP:20260404T164540 CREATED:20260113T214829Z LAST-MODIFIED:20260113T214829Z UID:10004684-1775935800-1775948400@nowincluded.com SUMMARY:Bill Pickett Rodeo Memphis DESCRIPTION:Experience the thrilling “Greatest Show on Dirt” as the Bill Pickett Invitational Rodeo rides into Memphis on April 11th\, 2026! Held at the Agricenter -The Show Place Arena\, this high-energy event celebrates the legendary history and incredible skill of Black cowboys and cowgirls. It’s an action-packed experience that honors African American Western heritage. URL:https://nowincluded.com/event/bill-pickett-rodeo-memphis/2026-04-11/2/ LOCATION:Agricenter – The Show Place Arena\, 105 S. Germantown Pkwy\, Memphis\, TN\, 38018\, United States CATEGORIES:Food & Culture ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Memphis-TN-April-Back.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260411T133000 DTEND;TZID=America/Chicago:20260411T170000 DTSTAMP:20260404T164540 CREATED:20260113T214829Z LAST-MODIFIED:20260113T214829Z UID:10004683-1775914200-1775926800@nowincluded.com SUMMARY:Bill Pickett Rodeo Memphis DESCRIPTION:Experience the thrilling “Greatest Show on Dirt” as the Bill Pickett Invitational Rodeo rides into Memphis on April 11th\, 2026! Held at the Agricenter -The Show Place Arena\, this high-energy event celebrates the legendary history and incredible skill of Black cowboys and cowgirls. It’s an action-packed experience that honors African American Western heritage. URL:https://nowincluded.com/event/bill-pickett-rodeo-memphis/2026-04-11/1/ LOCATION:Agricenter – The Show Place Arena\, 105 S. Germantown Pkwy\, Memphis\, TN\, 38018\, United States CATEGORIES:Food & Culture ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/Memphis-TN-April-Back.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T100000 DTEND;TZID=America/New_York:20260411T130000 DTSTAMP:20260404T164540 CREATED:20260312T172226Z LAST-MODIFIED:20260312T172226Z UID:10004894-1775901600-1775912400@nowincluded.com SUMMARY:Staying in Fighting Trim: Mentally\, Physically\, and Spiritually! DESCRIPTION:A Free Community event! Join the Bruhs of Tau Chapter of Omega Psi Phi as we Learn\, Burn\, & Earn an A+ in Health\, Wellness & Fitness! \n\n\n\n\nThe Thunderin TAU Chapter of Omega Psi Phi Fraternity\, Incorporated Invites you to to our Community Health & Wellness Fair: Staying in Fighting Trim: Mentally\, Physically\, and Spiritually! \nMen\, women\, and kids too! Stop by the C.T. Martin Natatorium and Recreation Center on April 11\, 2026 at 10:00 AM (Eastern Time) for real talk and fun activities to keep your mind body and spirit sharp and strong! \nExplore various vendor booths to discover unique ways to enhance your mental and physical health and boost your overall well-being. Engage in interactive sessions\, know your numbers & important signs & symptoms\, receive health screenings\, and demonstrations to help you stay in top shape. Challenging games and kids zone too! \nThis event is free to the community\, but please register\, using the ticket link above\, to be included in give-aways and prize drawings. \nDon’t miss this opportunity to learn from experts! Mark your calendars and get ready to kickstart your journey towards a happier and healthier you! URL:https://nowincluded.com/event/staying-in-fighting-trim-mentally-physically-and-spiritually/ LOCATION:C.T. Martin Natatorium and Recreation Center\, 3201 Martin Luther King Junior Drive Southwest\, Atlanta\, GA\, 30311\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/Screenshot-2026-03-12-122056.png ORGANIZER;CN="The Thunderin TAU Chapter of Omega Psi Phi Fraternity%2C Incorporated":MAILTO:TAUkrs@oppf.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T100000 DTEND;TZID=America/New_York:20260411T120000 DTSTAMP:20260404T164540 CREATED:20251027T155101Z LAST-MODIFIED:20251027T155101Z UID:10003776-1775901600-1775908800@nowincluded.com SUMMARY:Painting for Life DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/painting-for-life/2026-04-11/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260411T090000 DTEND;TZID=America/Chicago:20260411T190000 DTSTAMP:20260404T164540 CREATED:20260211T181528Z LAST-MODIFIED:20260211T181528Z UID:10004772-1775898000-1775934000@nowincluded.com SUMMARY:H.E.A.L. Houston DESCRIPTION:Whether you’re looking to jumpstart your fitness journey with expert-led group sessions\, access free health screenings\, or unlock new career opportunities through workforce development workshops\, H.E.A.L. Houston brings every resource you need under one roof. Designed as a welcoming\, family-friendly event with a dedicated Kids Zone and high-impact leadership programming\, including TEDx talks and appearances by world-class athletes\, it is more than just a conference; it is a movement to build a healthier\, stronger Houston. Join us at the George R. Brown Convention Center to connect with local leaders\, gain life-changing tools\, and invest in your future. URL:https://nowincluded.com/event/h-e-a-l-houston/ LOCATION:George R. Brown Convention Center\, 1001 Avenida De Las Americas\, Houston\, TX\, 77010\, United States CATEGORIES:Fitness,Health & Wellness,Men,Mental Health,Women ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/02/HEAL-Houston.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T090000 DTEND;TZID=America/New_York:20260411T130000 DTSTAMP:20260404T164540 CREATED:20260310T170703Z LAST-MODIFIED:20260310T170703Z UID:10004875-1775898000-1775912400@nowincluded.com SUMMARY:Black Maternal Health Walk & Community Fair DESCRIPTION:Get ready to lace up your sneakers for a great cause at the Black Maternal Health Walk & Community Fair! This event brings the community together to support Black moms and families while raising awareness about important health issues. It’s a day to celebrate\, learn\, and take action to make sure everyone gets the care they deserve. After the walk\, stay for the community fair to enjoy music\, meet local health experts\, and find helpful resources for your family. Whether you’re walking for someone you love or just want to support a healthier future for our neighborhood\, we need you there. Let’s walk together and make a real impact! For more information\, click here. URL:https://nowincluded.com/event/black-maternal-health-walk-community-fair/ LOCATION:Candler Park\, 1500 McLendon Ave NE\, Atlanta\, GA\, 30307\, United States CATEGORIES:Black Maternal Health,Health & Wellness,Women ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Black-Maternal-Health-Walk-and-Community-Fair-ATL.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T090000 DTEND;TZID=America/New_York:20260411T120000 DTSTAMP:20260404T164540 CREATED:20251021T171855Z LAST-MODIFIED:20251021T171855Z UID:10001339-1775898000-1775908800@nowincluded.com SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-04-11/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260410T113000 DTEND;TZID=America/New_York:20260410T140000 DTSTAMP:20260404T164540 CREATED:20260330T212753Z LAST-MODIFIED:20260403T211628Z UID:10004944-1775820600-1775829600@nowincluded.com SUMMARY:The Heart of the Matter DESCRIPTION:The Heart of the Matter\nJoin us for a dynamic women’s health event\, The Heart of the Matter\, focused on heart health\, wellness\, and practical ways to take charge of your health. Come learn\, connect\, enjoy a LIVE cooking demonstration from our very own Chefleen\, and walk away with tools and resources to support a healthier you! Not convinced yet? If you complete a survey at the event\, you’ll have a chance to win a $25 gift card and Meal Prep Kit from Chefleen! We can’t wait to see you there. Fill out the form below to register: URL:https://nowincluded.com/event/the-heart-of-the-matter/ LOCATION:Thomas Jefferson Recreation Center\, 2180 1st Ave\, New York\, NY\, 10029\, United States CATEGORIES:Health & Wellness,Women ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/03/NI-Registration-Page.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260410T110000 DTEND;TZID=America/New_York:20260410T123000 DTSTAMP:20260404T164540 CREATED:20251027T160329Z LAST-MODIFIED:20251027T160329Z UID:10004141-1775818800-1775824200@nowincluded.com SUMMARY:SC Writes: A Place for Radical Writing DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nWherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit. \nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper. \nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment. \nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together. URL:https://nowincluded.com/event/sc-writes-a-place-for-radical-writing/2026-04-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260409T130000 DTEND;TZID=America/New_York:20260409T142000 DTSTAMP:20260404T164540 CREATED:20251027T154818Z LAST-MODIFIED:20251027T154818Z UID:10003514-1775739600-1775744400@nowincluded.com SUMMARY:Energy Balancing DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/energy-balancing/2026-04-09/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T190000 DTEND;TZID=America/New_York:20260408T200000 DTSTAMP:20260404T164540 CREATED:20251027T172448Z LAST-MODIFIED:20251027T172448Z UID:10004446-1775674800-1775678400@nowincluded.com SUMMARY:Qigong DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/qigong/2026-04-08/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T183000 DTEND;TZID=America/New_York:20260408T193000 DTSTAMP:20260404T164540 CREATED:20251021T172626Z LAST-MODIFIED:20251021T172626Z UID:10001641-1775673000-1775676600@nowincluded.com SUMMARY:DC Young Adult Cancer Meet Up & Support Group DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/dc-young-adult-cancer-meet-up-support-group/2026-04-08/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T170000 DTEND;TZID=America/New_York:20260408T180000 DTSTAMP:20260404T164540 CREATED:20251027T154600Z LAST-MODIFIED:20251027T154600Z UID:10003253-1775667600-1775671200@nowincluded.com SUMMARY:A Year of Living Mindfully DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-04-08/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260408T150000 DTEND;TZID=America/New_York:20260408T163000 DTSTAMP:20260404T164540 CREATED:20251027T154357Z LAST-MODIFIED:20251027T154357Z UID:10002992-1775660400-1775665800@nowincluded.com SUMMARY:Knitting on the Couch DESCRIPTION:(Hybrid Once A Month) \nALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/knitting-on-the-couch/2026-04-08/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260408 DTEND;VALUE=DATE:20260409 DTSTAMP:20260404T164540 CREATED:20250715T172859Z LAST-MODIFIED:20250715T172859Z UID:10000487-1775606400-1775692799@nowincluded.com SUMMARY:Wellness Wednesdays at Esplanade at Aventura DESCRIPTION:Esplanade at Aventura is redefining the midweek reset with Wellness Wednesdays\, a curated series running every Wednesday from June 4 to July 30. Designed for those who love to indulge and recharge\, this initiative features exclusive dining specials and express wellness services that make prioritizing self-care effortless and delicious. \nHere’s what’s in store: \n\nSweetgreen – Fuel up with 15% off in-store orders of fresh\, sustainably sourced salads and bowls — just mention Wellness Wednesday.\nPure Barre – Strengthen and tone with a 30-minute express class for a special rate of $20 (normally $35) every Wednesday at 12:30 p.m.\nPinstripes – Enjoy a BOGO deal on nourishing favorites like the Super Salad and Open-Face Grilled Salmon Sandwich.\nThe Amalfi Llama – Savor fresh\, high-quality dishes with a special selection of offerings crafted with fresh\, high-quality ingredients like Tuna Tartare\, the Amalfi Burger and the Roasted Beet Salad.\nSTK – Power through the week with a luxe three-course Power Lunch prix-fixe menu for $45.\nFit2Run – Step into wellness with a complimentary foot-scanning and gait analysis for the perfect fit.\nHästens – Beginning in May\, unwind with a Sleep Spa experience\, featuring sound bowl therapy\, guided meditation and personalized sleep consultations. Offerings include free sleep consultations. URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-04-08/ LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States CATEGORIES:Fitness,Health & Wellness,Mental Health ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T180000 DTEND;TZID=America/New_York:20260407T191500 DTSTAMP:20260404T164540 CREATED:20251027T160929Z LAST-MODIFIED:20251027T160929Z UID:10004202-1775584800-1775589300@nowincluded.com SUMMARY:Gentle PM Yoga DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/gentle-pm-yoga/2026-04-07/ LOCATION:Virtual Event CATEGORIES:Fitness,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260407T180000 DTEND;TZID=America/Chicago:20260407T190000 DTSTAMP:20260404T164540 CREATED:20251021T164419Z LAST-MODIFIED:20251021T164419Z UID:10001020-1775584800-1775588400@nowincluded.com SUMMARY:Breast Cancer Support Group DESCRIPTION:Through support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/breast-cancer-support-group/2026-04-07/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260407T170000 DTEND;TZID=America/New_York:20260407T183000 DTSTAMP:20260404T164540 CREATED:20251021T151942Z LAST-MODIFIED:20251021T163850Z UID:10000613-1775581200-1775586600@nowincluded.com SUMMARY:Grieving Together: A 6- Week Series DESCRIPTION:Through support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need. \n  \n  \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-04-07/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT END:VCALENDAR