BEGIN:VCALENDAR VERSION:2.0 PRODID:-//NOWINCLUDED - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nowincluded.com X-WR-CALDESC:Events for NOWINCLUDED REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T100000 DTEND;TZID=America/New_York:20260613T180000 DTSTAMP:20260404T042143 CREATED:20260310T210528Z LAST-MODIFIED:20260310T210543Z UID:10004887-1781344800-1781373600@nowincluded.com SUMMARY:The Melanated Wholistic Wellness Fair DESCRIPTION:The Melanated Wholistic Wellness Fair is a sacred gathering and life changing community experience where community members reconnect with self\, remember our power\, and reclaim our health. This isn’t your typical health and wellness conference. This is the type of experience that truly connects you with new friends\, introduces you to new healing practices\, and leaves you feeling inspired\, restored\, and empowered.\n​\nThis event brings together wellness practitioners\, herbalists\, creatives\, educators\, and community leaders for a powerful day of learning\, movement\, nourishment\, and restoration.\n\nWhat to Expect \n\nCurated wellness vendors (herbs\, body care\, food\, art\, and holistic goods)\nInteractive workshops and educational sessions\nLive healing experiences including movement\, breathwork\, and sound\nCommunity centered activations and cultural expression\nPlant forward food and refreshing beverages\nIntentional space for rest\, reflection\, and connection URL:https://nowincluded.com/event/the-melanated-wholistic-wellness-fair/ LOCATION:Johnson C. Smith University\, 100 Beatties Ford Road\, Charlotte\, NC\, 28216\, United States CATEGORIES:Festival/Market,Health & Wellness ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Wholistic-Fair-Charlotte-NC.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T100000 DTEND;TZID=America/New_York:20260613T120000 DTSTAMP:20260404T042143 CREATED:20251027T155101Z LAST-MODIFIED:20251027T155101Z UID:10003785-1781344800-1781352000@nowincluded.com SUMMARY:Painting for Life DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/painting-for-life/2026-06-13/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T090000 DTEND;TZID=America/New_York:20260613T120000 DTSTAMP:20260404T042143 CREATED:20251021T171855Z LAST-MODIFIED:20251021T171855Z UID:10001348-1781341200-1781352000@nowincluded.com SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-06-13/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T110000 DTEND;TZID=America/New_York:20260612T123000 DTSTAMP:20260404T042143 CREATED:20251027T160329Z LAST-MODIFIED:20251027T160329Z UID:10004143-1781262000-1781267400@nowincluded.com SUMMARY:SC Writes: A Place for Radical Writing DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nWherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit. \nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper. \nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment. \nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together. URL:https://nowincluded.com/event/sc-writes-a-place-for-radical-writing/2026-06-12/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260611T130000 DTEND;TZID=America/New_York:20260611T142000 DTSTAMP:20260404T042143 CREATED:20251027T154818Z LAST-MODIFIED:20251027T154818Z UID:10003523-1781182800-1781187600@nowincluded.com SUMMARY:Energy Balancing DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/energy-balancing/2026-06-11/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T190000 DTEND;TZID=America/New_York:20260610T200000 DTSTAMP:20260404T042143 CREATED:20251027T172448Z LAST-MODIFIED:20251027T172448Z UID:10004447-1781118000-1781121600@nowincluded.com SUMMARY:Qigong DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/qigong/2026-06-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T183000 DTEND;TZID=America/New_York:20260610T193000 DTSTAMP:20260404T042143 CREATED:20251021T172626Z LAST-MODIFIED:20251021T172626Z UID:10001643-1781116200-1781119800@nowincluded.com SUMMARY:DC Young Adult Cancer Meet Up & Support Group DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/dc-young-adult-cancer-meet-up-support-group/2026-06-10/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T170000 DTEND;TZID=America/New_York:20260610T180000 DTSTAMP:20260404T042143 CREATED:20251027T154600Z LAST-MODIFIED:20251027T154600Z UID:10003262-1781110800-1781114400@nowincluded.com SUMMARY:A Year of Living Mindfully DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-06-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260610T150000 DTEND;TZID=America/New_York:20260610T163000 DTSTAMP:20260404T042143 CREATED:20251027T154357Z LAST-MODIFIED:20251027T154357Z UID:10003001-1781103600-1781109000@nowincluded.com SUMMARY:Knitting on the Couch DESCRIPTION:(Hybrid Once A Month) \nALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/knitting-on-the-couch/2026-06-10/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260610 DTEND;VALUE=DATE:20260611 DTSTAMP:20260404T042143 CREATED:20250715T172859Z LAST-MODIFIED:20250715T172859Z UID:10000496-1781049600-1781135999@nowincluded.com SUMMARY:Wellness Wednesdays at Esplanade at Aventura DESCRIPTION:Esplanade at Aventura is redefining the midweek reset with Wellness Wednesdays\, a curated series running every Wednesday from June 4 to July 30. Designed for those who love to indulge and recharge\, this initiative features exclusive dining specials and express wellness services that make prioritizing self-care effortless and delicious. \nHere’s what’s in store: \n\nSweetgreen – Fuel up with 15% off in-store orders of fresh\, sustainably sourced salads and bowls — just mention Wellness Wednesday.\nPure Barre – Strengthen and tone with a 30-minute express class for a special rate of $20 (normally $35) every Wednesday at 12:30 p.m.\nPinstripes – Enjoy a BOGO deal on nourishing favorites like the Super Salad and Open-Face Grilled Salmon Sandwich.\nThe Amalfi Llama – Savor fresh\, high-quality dishes with a special selection of offerings crafted with fresh\, high-quality ingredients like Tuna Tartare\, the Amalfi Burger and the Roasted Beet Salad.\nSTK – Power through the week with a luxe three-course Power Lunch prix-fixe menu for $45.\nFit2Run – Step into wellness with a complimentary foot-scanning and gait analysis for the perfect fit.\nHästens – Beginning in May\, unwind with a Sleep Spa experience\, featuring sound bowl therapy\, guided meditation and personalized sleep consultations. Offerings include free sleep consultations. URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-06-10/ LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States CATEGORIES:Fitness,Health & Wellness,Mental Health ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T183000 DTEND;TZID=America/New_York:20260609T193000 DTSTAMP:20260404T042143 CREATED:20251021T170806Z LAST-MODIFIED:20251021T170806Z UID:10001142-1781029800-1781033400@nowincluded.com SUMMARY:Survivorship Support Group DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/survivorship-support-group/2026-06-09/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T170000 DTEND;TZID=America/New_York:20260609T183000 DTSTAMP:20260404T042143 CREATED:20251021T151942Z LAST-MODIFIED:20251021T163850Z UID:10000622-1781024400-1781029800@nowincluded.com SUMMARY:Grieving Together: A 6- Week Series DESCRIPTION:Through support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need. \n  \n  \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/grieving-together-a-6-week-series/2026-06-09/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T123000 DTEND;TZID=America/New_York:20260609T133000 DTSTAMP:20260404T042143 CREATED:20251021T170440Z LAST-MODIFIED:20251021T170440Z UID:10001082-1781008200-1781011800@nowincluded.com SUMMARY:Prostate Cancer Support Group* DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/prostate-cancer-support-group/2026-06-09/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T120000 DTEND;TZID=America/New_York:20260609T130000 DTSTAMP:20260404T042143 CREATED:20251027T151632Z LAST-MODIFIED:20251027T151632Z UID:10002740-1781006400-1781010000@nowincluded.com SUMMARY:Chair Yoga DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/chair-yoga/2026-06-09/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T073000 DTEND;TZID=America/New_York:20260609T200000 DTSTAMP:20260404T042143 CREATED:20251027T151405Z LAST-MODIFIED:20251027T151405Z UID:10002479-1780990200-1781035200@nowincluded.com SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/lgbtqia-morning-meditation/2026-06-09/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T180000 DTEND;TZID=America/New_York:20260608T190000 DTSTAMP:20260404T042143 CREATED:20251027T160023Z LAST-MODIFIED:20251027T160023Z UID:10004082-1780941600-1780945200@nowincluded.com SUMMARY:Painting in Community DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nLandscapes in Watercolor\nDuring this series we will be exploring wet on wet watercolor techniques for landscape painting. This fall\, Liz will introduce basic watercolor concepts and techniques for application in landscape painting. \nThose new to watercolor may choose to just play with the ideas and techniques that Liz introduces. Others who are more advanced may decide to work on a painting of their own inspiration or from slides that Liz shares during the class \nWe will paint\, listen to soothing music and share our creations. There will be opportunities to ask questions during and at the end of the session. \nBring yourself and your favorite painting supplies. (Also see suggested materials below). \nFrom Liz: I  highly recommend that you have a 9×12 inch cold pressed Arches watercolor block or larger. The pages are adhered to the block and allow for wet in wet washes essential to watercolor landscapes so that the paper does not warp. If you just have a watercolor sketch pad or loose sheets of watercolor paper it will be very difficult to accomplish the washes and techniques I am introducing. I also recommend that you have the type and size brushes recommended in the announcement for this session. \nThis program will be offered monthly on the following Mondays: \n\nNovember 10\nDecember  15\n\n**Limited to 12 participants \nSome Suggested Materials*: \nBelow is a list supplies from Cheap Joes www.cheapjoes.com (Liz’s favorite place to purchase watercolor supplies. Prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects. \n\nArches Watercolor Pads (9×12” cold pressed or size of your choice  Quality watercolor paper is essential for the best wet on wet effects and Arches is a high quality but reasonably priced paper. I recommend the pad for testing and experimentation while the block is essential for wet on wet paintings. (see below)\nArches Watercolor Block (9x 12 inch cold pressed or size of your choice) essential for wet on wet watercolor paintings\nWatercolor Paint Van Gogh or Winsor and Newton pocket box set).  Pocket boxes or field box sets are the best way to start out as they provide all the basic colors you need for a very affordable cost\,(or bring paint you have on hand). High quality paints are highly recommended to ensure the effects unique to watercolor painting.\nWatercolor Brush\, round size 6 or 8 –Cheap Joes Golden Fleece is a good choice at a reasonable price.\nWatercolor Brush\, Flat Wash\, size 3/4” or 1”. Cheap Joes Golden Fleece is a good choice.\nSqueeze bottle for water\nSoft eraser (Tombo Mono Erasers).\nSmall plastic palette\nPencils: standard and/or mechanical \n3 small jars or containers for water 4-6 ounces is sufficient\nPaper towels URL:https://nowincluded.com/event/painting-in-community/2026-06-08/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T180000 DTEND;TZID=America/New_York:20260608T190000 DTSTAMP:20260404T042143 CREATED:20251027T155611Z LAST-MODIFIED:20251027T155611Z UID:10004022-1780941600-1780945200@nowincluded.com SUMMARY:Random Acts of Art Group DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nLooking for a creative community? Wondering how to use creativity to uplift\, inspire\, and connect us all? Join us for an online gathering where we’ll channel our collective creative energy into spreading love and kindness throughout our communities. \nWhat to Expect: \n\nCreate Your Way: Bring your own project or follow Denise’s featured creation for the session.\nShare & Inspire: Swap ideas and cheer each other on as we work on our creations.\nSpread Joy: After the session\, we’ll place our completed projects in random places around our neighborhoods\, ready to surprise and delight anyone who finds them.\n\nNo fancy supplies needed—just bring what you have on hand! You’ll also receive a full suggested materials list each month in advance. \nNo matter your creativity or expertise\, all are welcome! This a chance to connect\, create\, and spread kindness. Join us as we send love into the world\, one piece of art at a time. URL:https://nowincluded.com/event/random-acts-of-art-group/2026-06-08/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T113000 DTEND;TZID=America/New_York:20260608T123000 DTSTAMP:20260404T042143 CREATED:20251027T151139Z LAST-MODIFIED:20251027T151139Z UID:10002218-1780918200-1780921800@nowincluded.com SUMMARY:The Mindful Cancer Journey DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/the-mindful-cancer-journey/2026-06-08/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260607T120000 DTEND;TZID=America/New_York:20260607T190000 DTSTAMP:20260404T042143 CREATED:20260327T160037Z LAST-MODIFIED:20260327T160037Z UID:10004938-1780833600-1780858800@nowincluded.com SUMMARY:Caribbean American Heritage Festival DESCRIPTION:Celebrate the vibrant spirit and rich contributions of the Caribbean community at the Caribbean American Heritage Festival in Boston! Held at the Reggie Lewis Track and Athletic Center on Sunday\, June 7\, this lively event honors National Caribbean American Heritage Month with a spectacular showcase of island culture. Bring your friends and family to experience an unforgettable afternoon filled with authentic music\, delicious food\, and unique arts and crafts from local vendors. It’s a perfect opportunity to connect with the community\, embrace the heritage that has shaped our history\, and enjoy the sights and sounds of the Caribbean. URL:https://nowincluded.com/event/caribbean-american-heritage-festival/ LOCATION:Reggie Lewis Track and Athletic Center\, 1350 Tremont St\, Roxbury\, MA\, 02120\, United States CATEGORIES:Art,Festival/Market,Food & Culture,Men,Music,Women ATTACH;FMTTYPE=image/webp:https://nowincluded.com/wp-content/uploads/2026/03/Caribbean-Ameriacn-Heritage-Festival.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T110000 DTEND;TZID=America/New_York:20260606T180000 DTSTAMP:20260404T042143 CREATED:20260403T183652Z LAST-MODIFIED:20260403T194954Z UID:10004948-1780743600-1780768800@nowincluded.com SUMMARY:Walk & Talk: June 2026 | The Black Man's Health Festival Edition DESCRIPTION:Walk & Talk: June 2026 | The Black Man’s Health Festival Edition\nStart your Saturday strong with Walk & Talk — a wellness experience created for brothers to move\, connect\, and grow together. \nLed by Chris Williams\, CEO of Heart\, Body & Soul\, this monthly meetup is more than just a walk — it’s a movement. We’re building a brotherhood focused on reclaiming our health\, one step and one conversation at a time. \nExpect:🖤 Light fitness to get the blood flowing 🗣️ Real conversations around health\, healing\, and brotherhood 🤝 Connection with like-minded men in the community 🎶 Vibes\, encouragement\, and good energy to carry into your weekend \n📍 Location: Weeksville Heritage Center – 158 Buffalo Avenue\, Brooklyn\, NY\, 11213 \n📅 Date: Saturday\, June 6\, 2026 \n⏰ Time: 11:00 AM EST \nCome for the fitness. Stay for the fellowship. Let’s walk this road to better health together. URL:https://nowincluded.com/event/walk-and-talk-event/ LOCATION:Weeksville Heritage Center\, 158 Buffalo Ave\, Brooklyn\, NY\, 11213\, United States CATEGORIES:Festival/Market,Fitness,Health & Wellness,Men ATTACH;FMTTYPE=image/png:https://nowincluded.com/wp-content/uploads/2026/04/Heart-Body-and-Soul-Walk-and-Talk-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T100000 DTEND;TZID=America/New_York:20260606T120000 DTSTAMP:20260404T042143 CREATED:20251027T155101Z LAST-MODIFIED:20251027T155101Z UID:10003784-1780740000-1780747200@nowincluded.com SUMMARY:Painting for Life DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/painting-for-life/2026-06-06/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T090000 DTEND;TZID=America/New_York:20260606T120000 DTSTAMP:20260404T042143 CREATED:20251021T171855Z LAST-MODIFIED:20251021T171855Z UID:10001347-1780736400-1780747200@nowincluded.com SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Support Groups are led by a Licensed Social Worker\, offering space for deep connection with others facing similar challenges. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for this program through Healing Circles Global\, please click URL:https://nowincluded.com/event/nueva-vida-grupo-de-apoyo-en-espanol/2026-06-06/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T070000 DTEND;TZID=America/New_York:20260606T120000 DTSTAMP:20260404T042143 CREATED:20260128T154619Z LAST-MODIFIED:20260128T154619Z UID:10004727-1780729200-1780747200@nowincluded.com SUMMARY:Black Men's Wellness Day Philadelphia DESCRIPTION:Join a powerful movement dedicated at Black Men’s Wellness Day Philadelphia\, on Saturday\, June 6\, 2026\, from 7:00 AM to 12:00 PM\, at Temple University. This is your chance to access vital free health screenings and resources designed to help you take actionable steps towards better health. It’s more than just a health fair; it’s a day of brotherhood\, empowerment\, and action. URL:https://nowincluded.com/event/black-mens-wellness-day-philadelphia/ LOCATION:Temple University Aramark Student Training and Recreation (STAR) Complex\, 1816 North 15th Street\, Philadelphia\, PA\, 19121\, United States CATEGORIES:Fitness,Health & Wellness,Men,Music ATTACH;FMTTYPE=image/jpeg:https://nowincluded.com/wp-content/uploads/2026/01/bmw-philly.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T183000 DTEND;TZID=America/New_York:20260604T190000 DTSTAMP:20260404T042143 CREATED:20251022T153836Z LAST-MODIFIED:20251022T153836Z UID:10001766-1780597800-1780599600@nowincluded.com SUMMARY:Black Women with Breast Cancer Support Group DESCRIPTION:Support Groups are professionally guided by a licensed social worker\, while Healing Circles are peer-led and rely on mutual support and shared experiences. All groups meet virtually. \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/black-women-with-breast-cancer-support-group/2026-06-04/ LOCATION:Smith Center For Healing and the Arts\, 1632 U Street NW\, Washington\, DC\, 20009\, United States CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T130000 DTEND;TZID=America/New_York:20260604T142000 DTSTAMP:20260404T042143 CREATED:20251027T154818Z LAST-MODIFIED:20251027T154818Z UID:10003522-1780578000-1780582800@nowincluded.com SUMMARY:Energy Balancing DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/energy-balancing/2026-06-04/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T170000 DTEND;TZID=America/New_York:20260603T180000 DTSTAMP:20260404T042143 CREATED:20251027T154600Z LAST-MODIFIED:20251027T154600Z UID:10003261-1780506000-1780509600@nowincluded.com SUMMARY:A Year of Living Mindfully DESCRIPTION:ALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/a-year-of-living-mindfully/2026-06-03/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T150000 DTEND;TZID=America/New_York:20260603T163000 DTSTAMP:20260404T042143 CREATED:20251027T154357Z LAST-MODIFIED:20251027T154357Z UID:10003000-1780498800-1780504200@nowincluded.com SUMMARY:Knitting on the Couch DESCRIPTION:(Hybrid Once A Month) \nALL PROGRAMS OCCUR VIA ZOOM IN EASTERN TIME. \n  \nThrough support\, community\, and belief in every person’s innate capacities for healing\, Smith Center for Healing and the Arts creates a nurturing environment where healing is always possible. Specializing in cancer care\, we offer empowering retreats\, yoga\, and creative workshops.  Our philosophy is that healing is a deeply personal journey that can encompass all aspects of life.  It’s about a return to wholeness\, hope\, joy\, and purpose\, knowing that “I will be alright\, no matter what happens.”  Our work is a testament to empathy\, care\, and the transformative power of art. It’s more than a place; it’s a compassionate embrace for those in need.  Learn more about Smith Center and see our full program calendar here. \nTo register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! URL:https://nowincluded.com/event/knitting-on-the-couch/2026-06-03/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T120000 DTEND;TZID=America/New_York:20260603T123000 DTSTAMP:20260404T042143 CREATED:20251027T171658Z LAST-MODIFIED:20251027T171658Z UID:10004384-1780488000-1780489800@nowincluded.com SUMMARY:Meditation and Mindfulness DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/meditation-and-mindfulness/2026-06-03/ LOCATION:Virtual Event CATEGORIES:Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260603T103000 DTEND;TZID=America/New_York:20260603T113000 DTSTAMP:20260404T042143 CREATED:20251027T171123Z LAST-MODIFIED:20251027T171123Z UID:10004322-1780482600-1780486200@nowincluded.com SUMMARY:Outside the Lines: A Creative Art Studio DESCRIPTION:To register for an event\, please log in first. If you do not have an account\, please click here to create your free account. Don’t worry\, it’s quick! \nHave questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org \n\n\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. EST on Zoom. \nHow to Register \nYou have two options to join: \n\nEvent Registration – Sign up for a specific class date that works for you\nSeries Passes – Enroll for a full month of classes\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! URL:https://nowincluded.com/event/outside-the-lines-a-creative-art-studio/2026-06-03/ LOCATION:Virtual Event CATEGORIES:Art,Mental Health,Virtual END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260603 DTEND;VALUE=DATE:20260604 DTSTAMP:20260404T042143 CREATED:20250715T172859Z LAST-MODIFIED:20250715T172859Z UID:10000495-1780444800-1780531199@nowincluded.com SUMMARY:Wellness Wednesdays at Esplanade at Aventura DESCRIPTION:Esplanade at Aventura is redefining the midweek reset with Wellness Wednesdays\, a curated series running every Wednesday from June 4 to July 30. Designed for those who love to indulge and recharge\, this initiative features exclusive dining specials and express wellness services that make prioritizing self-care effortless and delicious. \nHere’s what’s in store: \n\nSweetgreen – Fuel up with 15% off in-store orders of fresh\, sustainably sourced salads and bowls — just mention Wellness Wednesday.\nPure Barre – Strengthen and tone with a 30-minute express class for a special rate of $20 (normally $35) every Wednesday at 12:30 p.m.\nPinstripes – Enjoy a BOGO deal on nourishing favorites like the Super Salad and Open-Face Grilled Salmon Sandwich.\nThe Amalfi Llama – Savor fresh\, high-quality dishes with a special selection of offerings crafted with fresh\, high-quality ingredients like Tuna Tartare\, the Amalfi Burger and the Roasted Beet Salad.\nSTK – Power through the week with a luxe three-course Power Lunch prix-fixe menu for $45.\nFit2Run – Step into wellness with a complimentary foot-scanning and gait analysis for the perfect fit.\nHästens – Beginning in May\, unwind with a Sleep Spa experience\, featuring sound bowl therapy\, guided meditation and personalized sleep consultations. Offerings include free sleep consultations. URL:https://nowincluded.com/event/wellness-wednesdays-at-esplanade-at-aventura/2026-06-03/ LOCATION:Esplanade at Aventura\, 19505 Biscayne Blvd\, Miami\, FL\, 33180\, United States CATEGORIES:Fitness,Health & Wellness,Mental Health ATTACH;FMTTYPE=image/avif:https://nowincluded.com/wp-content/uploads/2025/07/Wellness-Wednesdays-at-Esplanade-at-Aventura.avif END:VEVENT END:VCALENDAR