Without fail, when someone suffers from an ailment medicinal remedies are immediately suggested to relieve the issue. We have become so dependent on medication that we do not even attempt to research more holistic solutions. It is no different for individuals who happen to battle insomnia. For insomnia, there are options like melatonin and even Zzzquil gummies. However, sometimes life’s answers are simple enough that no medication is required. In this instance, letting the body use food, like the ones below, may be all that’s needed to induce sleep.
- Almonds: In the last few years, almond milk has been known to be a great alternative for pasteurized milk. The nut alone works as a natural source of melatonin and carries magnesium which helps prepare the body for sleep while simultaneously improving its sleep quality.
- Walnuts: This nut houses magnesium and a great deal of melatonin and fatty acids that can increase serotonin production. It makes for the better nut to eat when trying to promote better sleep cycles.
- Kiwis: Like walnuts, kiwis can also produce the neurochemical hormone serotonin to help carry the body to sleep. It also reduces inflammatory issues within the respiratory system, which allows the body to breathe easily while asleep.
- Tart Cherries: Tart, or sour, cherries are fruits with a very distinctive taste that, when juiced, allows individuals to experience longer and more efficient bouts of sleep. This effective outcome can be contributed to the high concentration of melatonin found within the fruit.
- Turkey: There are a few reasons why this meat could enhance one’s sleep quality. The fact that it contains the amino acid, tryptophan, which is a catalyst for melatonin production is one factor. On the other hand, when so much of the protein is eaten it encourages tiredness within the body.
- Fatty Fish: Fish like tuna, salmon, and trout have fatty acids and vitamin D that increase serotonin production. It even has the possibility of making you fall asleep faster due to vitamin D.
- Yogurt: Although it’s not as solid as its counterparts, yogurt can process hormones like melatonin to better aid while sleeping. The calcium found within it helps the body turn the amino acids and tryptophan into melatonin.
- Rice: White rice washed of its bran and germs makes up for its loss of fiber by being high in carbs. In moderate consumption, it can help transform tryptophan into melatonin which induces sleep within the brain.
- Oatmeal: Like its distant cousin rice with its high carbs, oatmeal provides the same results of drowsiness.
Processing and transforming foods that we digest into melatonin and serotonin is nothing new to our bodies. Our bodies are constantly running to produce every natural remedy we need to function. As soon as we concede to this fact and allow our bodies to run their course, there will be less dependence on medication and more reliance on our bodies.