Traveling with asthma doesn’t have to be a hassle. With a bit of planning and preparation, you can explore the world while keeping your respiratory (lung) health in check.
Before You Go
- Travel Insurance: Look for travel insurance that covers pre-existing conditions, including asthma.
- Doctor’s Visit: Schedule a checkup with your doctor before your trip. Discuss your travel plans and ensure your asthma is well-controlled. Get any necessary prescriptions refilled and ask for a letter explaining your condition and medications, especially if you’re traveling internationally.
- Research Your Destination: Be aware of potential asthma triggers at your destination. Is it a high-altitude area? Is it known for high pollen counts or air pollution levels?
- Pack Smart: Keep your medications, including your rescue inhaler, in your carry-on luggage. Consider packing a portable nebulizer, if you use one. It’s also wise to have a spare set of meds in your checked bag, just in case.
During Your Travels
- Stay Hydrated: The dry air in airplanes and some climates can trigger asthma symptoms. Drink plenty of water and avoid excessive caffeine and alcohol.
- Avoid Triggers: If you’re sensitive to allergens like pollen or dust mites, consider taking your allergy medication before and during travel. A face mask can also help filter out irritants.
- Monitor Air Quality: Check air quality forecasts for your destination, especially if you’re traveling to a city with high pollution levels. Consider using a portable air quality monitor to stay informed about the air you’re breathing.
- Be Prepared for Emergencies: Always have your rescue inhaler within reach and know the location of the nearest hospital or medical facility at your destination.
- Inform Others: Let your travel companions, hotel staff, or airline crew know about your asthma, so they can assist you in case of an emergency.
Specific Travel Tips
- Air Travel: Request a seat away from the restrooms and galleys, where allergens and strong odors tend to be more concentrated.
- Car Travel: Keep your windows closed and use the air conditioning to filter out allergens.
- Outdoor Activities: Choose activities that are suitable for your asthma level and avoid strenuous exercise in extreme temperatures or high altitudes.
- Hotel Stays: Request a non-smoking room and inquire about hypoallergenic bedding or air purifiers.
Don’t let asthma hold you back from exploring the world. With careful planning and these helpful tips, you can travel confidently and enjoy your adventures to the fullest. Most importantly, relax and have fun!
Like what you read? Join NOWINCLUDED lung health circle for more tips and resources.
You Might Also Like:
Exercise
5 Heart-Pumping Workouts to Kickstart Your New Year
The new year is often a time for fresh starts and resolutions – start yours with these heart-healthy exercises.
NOWINCLUDED
January 16, 2025
Healthy Eating
Post Holiday Detox Diet and How to Stick to It
A post-holiday detox diet isn’t about punishing yourself or giving up everything you love. It’s about fueling your body with what it needs to feel good again. Learn more.
NOWINCLUDED
January 15, 2025
