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Understanding Lupus

Learn how to spot lupus and the resources available for support.

What Is Lupus?

Lupus is a chronic autoimmune disease, which means your immune system—designed to protect you—gets confused and starts attacking healthy tissues instead.

It can affect your skin, joints, kidneys, brain, heart, and more.

While anyone can develop lupus, it most often affects:

  • Women between ages 15–44
  • Black, Hispanic, Asian, and Native American women—at rates 2 to 3 times higher than white women


Lupus can be difficult to diagnose because it mimics other conditions. That’s why awareness is critical.

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Symptoms of
Lupus

Lupus symptoms can range from mild to severe and often come in “flares” followed by periods of improvement. Common symptoms include:

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FATIGUE

  • Extreme tiredness that doesn’t improve with rest

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JOINT PAIN AND SWELLING

  • Especially in the fingers, wrists, or knees
  • Often worse in the morning

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SKIN RASHES

  • Including the classic “butterfly rash” over the cheeks and nose

FATIGUE

  • Extreme tiredness that doesn’t improve with rest

JOINT PAIN AND SWELLING

  • Especially in the fingers, wrists, or knees
  • Often worse in the morning

SKIN RASHES

  • Including the classic “butterfly rash” over the cheeks and nose

Want more information about this condition?

Because lupus symptoms vary, early detection and routine monitoring are essential.

Managing Flareups of Asthma

Living with asthma? Our community member, Eriel, knows a thing or two about
managing flare-ups or asthma attacks.

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Risk Factors
for Lupus

Here are a few factors that might put you at risk for lupus:

  • Gender: 9 out of 10 people with lupus are women
  • Race/Ethnicity: Lupus is more common—and often more severe—among Black, Hispanic, Asian, and Native American people
  • Age: Typically develops between ages 15 and 44
  • Family History: Having a close relative with lupus or another autoimmune disease increases your risk
  • Stress Levels: High stress can trigger lupus flares
  • Infections: Illnesses like Epstein-Barr virus (EBV) have been linked to lupus
  • Hormones: Estrogen may play a role—explaining higher rates among women
  • Environmental Triggers: Sun exposure, certain medications, and smoking can all activate symptoms
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Treating and Managing Lupus

Here are a few ways to treat and manage Lupus:

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Medications

  • Anti-inflammatory meds: For pain and swelling
  • Immunosuppressants: To calm the immune system
  • Antimalarial drugs: Such as hydroxychloroquine, often used for skin and joint symptoms
  • Steroids: For managing more severe symptoms or flares
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Lifestyle Support

  • Protect Your Skin: Wear sunscreen daily and avoid peak sun
  • Rest & Recharge: Plan your day around rest to manage fatigue
  • Track Symptoms: Keeping a journal can help identify triggers
  • Lean on Support: A lupus diagnosis can be isolating—build your circle
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Nutrition

  • Eat Anti-inflammatory Foods: Fruits, veggies, omega-3s, and whole grains

Treating and Managing Lupus

Here are a few ways to treat and manage Lupus:

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Medications

Common types of blood pressure medications include:

  • Diuretics (“water pills”): Help your body get rid of extra salt and water
  • ACE inhibitors & ARBs: Help relax your blood vessels
  • Calcium channel blockers: Help slow your heartbeat and ease vessel tension
  • Beta blockers: Reduce your heart rate and how hard it works
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Everyday Strategies

  • Reduce Salt: Aim for less than 1,500 mg per day
  • Manage Stress: Therapy, prayer, breathing exercises, joy
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Lifestyle Support

  • Eat Smart: Whole foods, fruits, veggies, low-fat dairy, whole grains
  • Move More: 30 minutes of activity most days
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Medications

  • Anti-inflammatory meds: For pain and swelling
  • Immunosuppressants: To calm the immune system
  • Antimalarial drugs: Such as hydroxychloroquine, often used for skin and joint symptoms
  • Steroids: For managing more severe symptoms or flares
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Lifestyle Support

  • Protect Your Skin: Wear sunscreen daily and avoid peak sun
  • Rest & Recharge: Plan your day around rest to manage fatigue
  • Track Symptoms: Keeping a journal can help identify triggers
  • Lean on Support: A lupus diagnosis can be isolating—build your circle
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Nutrition

  • Eat Anti-inflammatory Foods: Fruits, veggies, omega-3s, and whole grains

What Our Community Needs

We read the online discourse on high blood pressure and found that our community is looking for:

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General Education About High Blood Pressure

High blood pressure is one of the most prevalent chronic conditions in the Black community—but it’s also one of the most misunderstood. Many people don’t realize they have it until it causes serious health problems.

Genetic Risk Factor Information

Many individuals with high blood pressure have a family history of the condition, even if they lead healthy lifestyles. This genetic risk is particularly important for younger adults, who are seeing a rise in early-onset hypertension.

A Quicker Diagnosis

Black people often face significant delays in diagnosis—even during hypertensive emergencies. Whether in the ER or at a routine visit, symptoms like dizziness, chest pain, or extremely high readings may be dismissed or minimized by providers.

Opportunities for Treatments

Even after a diagnosis, treatment equity is a major gap. Many Black people report being prescribed medications that cause unpleasant side effects—like fatigue, brain fog, and dizziness—without alternatives being offered. These symptoms are often dismissed as “normal” or “not that bad,” discouraging people from staying on treatment.

Resources for Lupus

There’s no cure for lupus (yet), but many people live full lives with the right support. Explore the resources below.

Hear From Community Members

Real stories from people living with Lupus—and how they find hope and strength every day.

Find a Lupus-Friendly Meal Plan

Explore anti-inflammatory recipes that nourish your body and protect your joints.

Join a Support Circle

Get connected to other warriors through virtual lupus communities.

Resources for Lupus

There’s no cure for lupus (yet), but many people live full lives with the right support. Explore the resources below.

Join Our Community

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