Black women are at an increased risk of developing mental health disorders during and after pregnancy because of racism and racial discrimination. Black women are 2 times more likely than white women to experience maternal mental health conditions, but are half as likely to receive treatment. Also, Black women are 3 times more likely to die due to a pregnancy-related cause compared to white women.1 The rate of death for newborns is also higher.1
These thoughts surrounding death in and after childbirth add to the worry, fear, anxiety and depression seen in Black mothers.2 Many Black women are choosing Black women as providers because they desire to be understood rather than dismissed when they express concerns about changes happening with their bodies.
Ways to Relieve Stress and Anxiety During Pregnancy3
There may be ways to relieve stress and anxiety during pregnancy that you can incorporate into your daily routine. Talk with your healthcare provider about adding these practical methods of self-care into your therapeutic regimen.
- Eating clean, healthy foods
- Getting regular exercise (with your physician’s permission)
- Ask for help with some tasks and household chores
- Attend a birthing class
- Plan your maternity leave
- Practice relaxation techniques like meditation, yoga, or journaling
- Find a support group in your community
Frequently Asked Questions
How do I know the difference between pregnancy stress and depression?
Stress and anxiety are normal but they should be temporary. If your stress, anxiety, and sadness are consistent, becoming more intense or disrupting your ability to perform normal tasks, you may become depressed. You should seek medical attention so your physician can guide you through managing your mental health.
Can depression impact my unborn baby?
You may be hesitant to talk with a healthcare provider about depression because you are afraid that medications may harm your baby. Untreated depression can also cause harm to you and your baby – read the next article for more.
Want to Consult with Your Doctor? Here are 5 Questions You Can Ask
- How do I know the difference between pregnancy stress and depression?
- Am I at an increased risk for developing a mental health disorder?
- What are the best ways to handle depression while pregnant?
- Are there resources or community groups available that can help during my pregnancy?
- Please help me know what feelings or symptoms are considered normal or abnormal during my pregnancy.
References
1. American Counseling Association ( 2024) The maternal mental health of Black women https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/the-maternal-mental-health-of-black-women#
2. Njoku Anuli et al. (2023) Listen to the Whispers before They Become Screams: Addressing Black Maternal Morbidity and Mortality in the United States https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914526/
3. March of Dimes. (2024) Stress and pregnancy https://www.marchofdimes.org/find-support/topics/pregnancy/stress-and-pregnancy
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