We’re here to remind caregivers that you are not alone. Your health and well-being matter just as much as the person you care for.
Being a caregiver is one of the most selfless acts of love, but it can also be emotionally and physically draining. Many caregivers, especially in Black and underserved communities, juggle multiple roles and often put their own needs last.
Here, we build community around care, not just for others, but for ourselves too.
Our community member, Rosemary, shares how caregiving for her mom with chronic kidney disease (CKD) meant balancing challenges with empathy and love.
You don’t have to do it alone. Download the NOWINCLUDED app to chat with community members about questions, doubts, and shared experiences.1
It’s okay to say “no.” Setting clear boundaries helps prevent burnout and allows you to show up fully when it matters most.
Schedule regular check-ups, eat well, and rest. Your health is the foundation of the care you give.
Connecting with other caregivers can help you feel seen, supported, and understood. Shared stories remind us that we’re all learning together.1
From medication trackers to telehealth visits, digital tools can help you manage care more efficiently and reduce stress.1
When we are not included in clinical research, we can’t be sure if a treatment will work just as well or be just as safe for us as it will for other races.
By participating in clinical research, we can give ourselves a chance to have treatments that may work better and be safer for us.
Learning more about clinical research can be a critical step in improving health outcomes for future generations.
If you still have questions, you are not alone.
NOWINCLUDED is a community created for us, by us to:
Resources for caregivers. Retrieved from United Healthcare
