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Chronic Kidney Disease and Our Community

Living with chronic kidney disease presents daily challenges, but our resources are designed to help.

What Is Chronic Kidney Disease?

Imagine your kidneys are like a filter for your blood, cleaning out waste and extra water. Chronic kidney disease, or CKD, means this filter is getting clogged up and isn’t working as well as it should.

This can happen slowly over a long time, sometimes without you even noticing.

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Symptoms of Chronic Kidney Disease

Chronic kidney disease (CKD) often has NO obvious symptoms in its early stages. However, some symptoms may include:

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Changes in Urination

  • Peeing more often, especially at night
  • Foamy or bubbly urine (pee)
  • Blood in the urine

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Swelling

Swelling especially in the

  • Legs
  • Ankles
  • Feet
  • Face

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Fatigue

  • Feeling very tired
  • Lacking energy

Changes in Urination

Swelling

Swelling especially in the

Fatigue

Want more information about this condition?

These resources might help

Managing Flareups of Asthma

Living with asthma? Our community member, Eriel, knows a thing or two about
managing flare-ups or asthma attacks. In this video, Eriel talks about:

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Preventing Chronic Kidney Disease

Here are a few factors that might put you at risk for chronic kidney disease (CKD):

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1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly.
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

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2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

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3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Preventing Chronic Kidney Disease

Here are a few factors that might put you at risk for chronic kidney disease (CKD):

Untitled design 1 4
Frame 1272637916

1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly.
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

image 3

2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

image 1 3

3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Frame 1272637916

1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly. 
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

image 3

2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

image 1 3

3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Risk Factors for Chronic Kidney Disease

Here are a few factors that might put you at risk for chronic kidney disease (CKD):

  • Family history: If you have a parent, sibling, or other close relative with CKD, your risk is higher. This could be due to shared genes or similar lifestyles. 
  • Age: Your risk of CKD increases as you get older. This is because your kidneys naturally decline in function over time. 
  • Ethnicity: Research shows that individuals of African, Native American, and Asian descent have a higher risk of CKD. 
  • High blood pressure: The second leading cause of CKD. High blood pressure puts a strain on the blood vessels in your kidneys. 
  • Diabetes: This is the leading cause of CKD. High blood sugar damages the kidneys’ filtering system. 
  • Heart disease: Heart problems can reduce blood flow to the kidneys, leading to damage. Learn more.
  • Obesity: Being overweight or obese increases your risk of diabetes and high blood pressure, both major risk factors for CKD. 
  • Some medications: Frequent use of certain medications, like NSAIDs (ibuprofen, naproxen), can damage the kidneys over time.
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Resources for Chronic Kidney Disease

Living with chronic kidney disease (CKD) or just looking for tips on how to be proactive about your kidney health? Explore these resources:

Hear from Community Members

Check out our kidney health playlist on YouTube

Elevate your CKD Diet

A CKD diet doesn’t have to be bland. Discover ways to add flavor to your recipes.

Learn More about Diabetes

Learn about the link between diabetes and CKD and the measures you can take today.

Resources for Chronic Kidney Disease

Living with chronic kidney disease (CKD) or just looking for tips on how to be proactive about your kidney health? Explore these resources:

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