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Managing Chronic Rhinosinusitis (CRS)

Living with chronic rhinosinusitis presents daily challenges, but our resources are designed to help.

What Is Chronic Rhinosinusitis?

Chronic rhinosinusitis (CRS) is when the lining of your nose and sinuses gets swollen and irritated for a long time.

This can make it hard to breathe, cause pain in your face, and even affect your sense of smell.

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Symptoms of Chronic Rhinosinusitis

Unlike a regular, acute (or short-lived) sinus infection that goes away, chronic rhinosinusitis (CRS) hangs around for 12 weeks or even longer.

It’s caused by ongoing inflammation, not just a simple infection. Some symptoms include:

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Nose Congestion

A stuffy or runny nose that makes it hard to breathe. This can be constant or come and go.

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Feeling of pressure or pain around your forehead, cheeks, nose, or eyes.

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Reduced Smell

Difficulty smelling or tasting things.

Nose Congestion

A stuffy or runny nose that makes it hard to breathe. This can be constant or come and go.

Facial
Plan

Feeling of pressure or pain around your forehead, cheeks, nose, or eyes.

Reduced Smell

Difficulty smelling or tasting things.

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Not sure if your symptoms are caused by CRS?

This Instagram post may help.

Managing Flareups of Asthma

Living with asthma? Our community member, Eriel, knows a thing or two about
managing flare-ups or asthma attacks. In this video, Eriel talks about:

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Preventing Chronic Kidney Disease

Here are a few factors that might put you at risk for chronic kidney disease (CKD):

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1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly.
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

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2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

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3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Preventing Chronic Kidney Disease

Here are a few factors that might put you at risk for chronic kidney disease (CKD):

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Frame 1272637916

1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly.
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

image 3

2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

image 1 3

3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Frame 1272637916

1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly. 
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

image 3

2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

image 1 3

3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Risk Factors for Chronic Rhinosinusitis

Here are a few factors that might put you at risk for chronic rhinosinusitis (CRS):

  • Genetics: Some people are simply more prone to sinus issues due to their genes, which influence things like the shape of their nasal passages and their immune response.
  • Age: While CRS can occur at any age, it’s most common in young adults and middle-aged individuals.
  • Gender: Some studies suggest that women might be slightly more likely to develop CRS than men.
  • Ethnicity: While research is ongoing, some evidence suggests that Black people may have a higher risk of CRS.
  • Asthma and allergies: You’re more likely to develop CRS if you have asthma or allergies. This is because inflammation in your airways can also affect your sinuses.
  • Deviated septum: A crooked nasal septum (the wall between your nostrils) can disrupt airflow and make you more prone to sinus infections.
  • Exposure to irritants: Breathing in irritants like smoke (including secondhand smoke), dust, and pollution can irritate your sinuses and increase your risk of CRS.
  • Certain medical conditions: Conditions like cystic fibrosis, gastroesophageal reflux disease (GERD), and autoimmune diseases can increase your risk of CRS.
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Resources for Chronic Rhinosinusitis

Living with chronic rhinosinusitis (CRS) or looking for ways to help your loved ones with sinus issues? Explore these resources:

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