Learn about this skin condition that affects our communities at higher rates than white people and find resources that may help you or a loved one.
Prurigo nodularis (PN) is a skin condition that makes you super itchy. Over time, you get these bumps called nodules, usually on your body, arms, and legs. Because they itch so much, people scratch them a lot, which can make them bleed.1
But someone living with PN might explain it better than we can! Watch the video to hear from one of our ambassadors, Tiwana.
Prurigo Nodularis starts with intense itching that may include a burning or stinging sensation. After about 6 weeks of scratching itchy skin, bumps or nodules begin to appear which cause even more intense itching and are difficult to get rid of. The bumps or nodules can present on the body in many different ways. Here are some things to look for:
You'll notice raised, firm bumps on your skin. These bumps can be skin-colored, pink, red, or even brownish-black. They're really itchy, and the itchiness can be intense, especially at night. Instead of itching, some people have a burning/stinging sensation. In rare cases, some feel like bugs are crawling on their skin. 2
Because the bumps are so itchy, you might find yourself scratching them a lot. It can make bumps look even worse - they might get bigger, bleed, or even scar. You might also see some dark or light spots where the bumps used to be.2
Itching can begin in small areas or be widespread. These itchy bumps can show up almost anywhere on your body, but they're often found on your arms, legs, upper back, lower back, belly, or buttocks.2
ITCHY BUMPS
SCRATCHED & CHANGED SKIN
LOCATION
Itching can begin in small areas or be widespread. These itchy bumps can show up almost anywhere on your body, but they’re often found on your arms, legs, upper back, lower back, belly, or buttocks.2
These resources might help
Here are a few factors that might put you at risk for developing PN:3
Remember, it’s important to talk to your doctor if you have any concerns about your skin health.
Living with PN? Explore resources and stories to help you on your journey.
Daricha was diagnosed with prurigo nodularis in high school, and at the time her doctors didn't know what it was.
Read our article to find practical ways to prevent itching and other self-care tips.
NOWINCLUDED’s hair and skin circle allows you to connect with others living with similar skin conditions.
Living with PN? Explore resources and stories to help you on your journey.
Daricha was diagnosed with prurigo nodularis in high school, and at the time her doctors didn't know what it was.
Read our article to find practical ways to prevent itching and other self-care tips.
NOWINCLUDED’s hair and skin circle allows you to connect with others living with similar skin conditions.
Living with asthma? Our community member, Eriel, knows a thing or two about managing flare-ups or asthma attacks. In this video, Eriel talks about:
High blood pressure is a major cause of CKD. Get it checked regularly. If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.
Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.
Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Here are a few ways to prevent breast cancer:
If detected early, it is easier to prevent breast cancer from spreading to other parts of the body. Getting regular screenings (mammograms) is one way to help detect and treat the disease early.
Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.
Copyright 2025. NOWINCLUDED | Privacy Policy | Terms of Service
Over 100K community members across the US are making a difference in their health. Are you ready to take action?
Already part of the community? Login here.