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Embracing Life with Prurigo Nodularis

Learn about this skin condition that affects our communities at higher rates than white people and find resources that may help you or a loved one.

What Is Prurigo Nodularis?

Prurigo nodularis (PN) is a skin condition that makes you super itchy. Over time, you get these bumps called nodules, usually on your body, arms, and legs. Because they itch so much, people scratch them a lot, which can make them bleed.1

But someone living with PN might explain it better than we can! Watch the video to hear from one of our ambassadors, Tiwana.

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Symptoms of Prurigo Nodularis

Prurigo Nodularis starts with intense itching that may include a burning or stinging sensation. After about 6 weeks of scratching itchy skin, bumps or nodules begin to appear which cause even more intense itching and are difficult to get rid of. The bumps or nodules can present on the body in many different ways. Here are some things to look for:

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ITCHY BUMPS

You'll notice raised, firm bumps on your skin. These bumps can be skin-colored, pink, red, or even brownish-black. They're really itchy, and the itchiness can be intense, especially at night. Instead of itching, some people have a burning/stinging sensation. In rare cases, some feel like bugs are crawling on their skin. 2

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SCRATCHED & CHANGED SKIN

Because the bumps are so itchy, you might find yourself scratching them a lot. It can make bumps look even worse - they might get bigger, bleed, or even scar. You might also see some dark or light spots where the bumps used to be.2

Skin Health

LOCATION

Itching can begin in small areas or be widespread. These itchy bumps can show up almost anywhere on your body, but they're often found on your arms, legs, upper back, lower back, belly, or buttocks.2

ITCHY BUMPS

You’ll notice raised, firm bumps on your skin. These bumps can be skin-colored, pink, red, or even brownish-black. They’re really itchy, and the itchiness can be intense, especially at night. Instead of itching, some people have a burning/stinging sensation. In rare cases, some feel like bugs are crawling on their skin.2

SCRATCHED &
CHANGED SKIN

Because the bumps are so itchy, you might find yourself scratching them a lot. It can make bumps look even worse – they might get bigger, bleed, or even scar. You might also see some dark or light spots where the bumps used to be.2

LOCATION

Itching can begin in small areas or be widespread. These itchy bumps can show up almost anywhere on your body, but they’re often found on your arms, legs, upper back, lower back, belly, or buttocks.2

Want more information about this condition?

These resources might help

Risk Factors For Prurigo Nodularis

Here are a few factors that might put you at risk for developing PN:3

  • Age: Being 50 or older, especially between 51 and 65.
  • Ethnicity: Being Black, especially if you have eczema that flares up often.
  • Family history: Having a family member with PN or other itchy skin conditions.
  • Other skin conditions: Eczema, psoriasis, or other skin diseases that cause itchiness.
  • Long-term illnesses: Diabetes, hepatitis C, kidney disease, liver disease, untreated HIV, or certain cancers like lymphoma.
  • Mental health conditions: Anxiety, depression, or other conditions that can cause stress.
  • Environmental triggers: Heat, sweating, and tight clothing can make itching worse.
  • Good skin care: Keeping your skin moisturized and avoiding harsh soaps can help prevent dryness and itching.
  • Stress management: Finding healthy ways to cope with stress can reduce flare-ups.
  • Treating underlying conditions: Managing any other health problems that contribute to itching can also help.

Remember, it’s important to talk to your doctor if you have any concerns about your skin health.

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Resources for Living with Prurigo Nodularis

Living with PN? Explore resources and stories to help you on your journey.

Daricha's Journey

Daricha was diagnosed with prurigo nodularis in high school, and at the time her doctors didn't know what it was.

Coping with Prurigo Nodularis

Read our article to find practical ways to prevent itching and other self-care tips.

Join our Hair and Skin Circle

NOWINCLUDED’s hair and skin circle allows you to connect with others living with similar skin conditions.

Resources for Living with Prurigo Nodularis

Living with PN? Explore resources and stories to help you on your journey.

Managing Flareups of Asthma

Living with asthma? Our community member, Eriel, knows a thing or two about
managing flare-ups or asthma attacks. In this video, Eriel talks about:

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1. Keep your blood pressure in check

High blood pressure is a major cause of CKD. Get it checked regularly. 
If it’s high, work with your doctor to manage it through lifestyle changes and, if needed, medication.

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2. Manage your blood sugar

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

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3. Get moving

Regular exercise helps control blood pressure and blood sugar, which protects your kidneys.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Preventing Breast Cancer

Here are a few ways to prevent breast cancer:

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Screenings

If detected early, it is easier to prevent breast cancer from spreading to other parts of the body. Getting regular screenings (mammograms) is one way to help detect and treat the disease early.

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Self-Exams

Diabetes is another leading cause of CKD. If you have diabetes, carefully monitor your blood sugar levels and follow your doctor’s recommendations to keep them in a healthy range.

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