Our health, our flavors, our future
For generations, our kitchens have been the heart of the home. They are where we pass down stories, heal our bodies, and celebrate our joy. But somewhere along the way, we were told that our traditional foods were the problem.
At NOWINCLUDED, we know better. Soul food was born from resilience and natural, earth-grown ingredients. Today, we’re returning to our roots with intention. We’re swapping the heavy fats for healing herbs, all while keeping the flavor that makes us feel at home.
Meals to lower cholesterol, blood sugar, and blood pressure without losing the soul.
Swap the ham hock or salt pork for smoked turkey or a dash of liquid smoke. You’ll get that deep, smoky flavor without the extra sodium and fat that strain your arteries.
For those living with inflammatory bowel disease (IBD), like ulcerative colitis (UC) and Crohn’s disease, food can sometimes feel like the enemy.
These recipes are designed to be gentler on the gut and digestive system—focusing on low-inflammation, easy-to-digest ingredients that nourish your body without triggering a flare.
By Nadine S. • 15 minutes • 9 ingredients
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By Chefleen, NOWINCLUDED Ambassador • 20 minutes • 8 ingredients
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When your gut feels sensitive, reach for “soluble” fiber like peeled sweet potatoes or oats. They act like a gentle sponge for your digestive tract.
Your kidneys are your body’s ultimate filtration system, but high blood pressure and salt can wear them down.
Our kidney-friendly recipes focus on low-sodium, high-flavor meals that keep your filters running smoothly and your fluid levels in balance.
By Gabrielle Palumbo • 35 minutes • 12 ingredients
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20 minutes • 5 ingredients
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15 minutes • 4 ingredients
View Recipe Use citrus and vinegar to “wake up” your food at the end of cooking. A squeeze of lime or a splash of apple cider vinegar provides a “zing” that salt often provides.
Healthy hair and skin start on your plate, not just in your cabinet.
These recipes focus on “healthy fats” and vitamins that support collagen and scalp health.
11 minutes • 5 ingredients
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15 minutes • 9 ingredients
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Keep a bag of frozen berries in the freezer as they often have more antioxidants than “fresh” berries that have spent days in transport.
Protecting your mind is just as important as protecting your heart.
These recipes are packed with antioxidants and healthy fats that support long-term brain health.
By Shaquala W. • 30 minutes • 10 ingredients
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30 minutes • 5 ingredients
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Walnuts and pumpkin seeds are the ultimate “brain batteries.” Keep a jar on your counter for a quick afternoon grab.
From iron-rich meals that support us during our cycles to calcium-dense dishes for bone health, these recipes are dedicated to the unique needs of Black and Brown women.
By Marilyn G. • 35 minutes • 12 ingredients
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30 minutes • 7 ingredients
View Recipe Always pair your greens (iron) with a squeeze of lemon (vitamin C) as it helps your body absorb the iron.
Whether you are focused on prevention or navigating treatment, what you eat matters.
These recipes are designed to be nutrient-dense, easy on the stomach, and packed with nutrients that support your body.
11 minutes • 4 ingredients
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20 minutes • 4 ingredients
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20 minutes • 4 ingredients
View Recipe Batch-cook and freeze small portions of nutrient-dense broths so you have “grab-and-go” nourishment on days when energy or appetite is low.
