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Oven Fried Seasoned Catfish

Oven-Fried Seasoned Catfish

Heart Health

Prep & Cook Time

Prep Cook Time
Total Time: 25 minutes
Prep: 10 min | Cook: 15 min

Ingredients

  • 4 Catfish fillets
  • ½ cup cornmeal
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • Cooking spray

Instructions

  1. Preheat oven to 220°C (425°F).
  2. Mix cornmeal and spices in a shallow dish.
  3. Pat fish dry and coat thoroughly in the mixture.
  4. Place on a parchment-lined tray and spray the tops with cooking spray.
  5. Bake for 15 minutes until the crust is golden and fish flakes easily.
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