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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
Read More
Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
Read More
A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
Read More
A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
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A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
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An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
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An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
Read More
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