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An older Black woman with short hair and a brown V-neck sweater sits at a table, looking at a laptop screen with her hand near her chin. Standing next to her, a Black female healthcare worker in light gray scrubs leans in to point at the screen to review insurance paperwork, quit-smoking medication options, and a phone with a quitline number, representing how to use insurance benefits to quit smoking.
Lung HealthCancer Support & AwarenessHeart Health

How to Make Your Insurance Pay for You to Quit Smoking

Quitting smoking is one of the most powerful steps a person can take for their
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An older Black woman with short hair and a brown V-neck sweater sits at a table, looking at a laptop screen with her hand near her chin. Standing next to her, a Black female healthcare worker in light gray scrubs leans in to point at the screen to review insurance paperwork, quit-smoking medication options, and a phone with a quitline number, representing how to use insurance benefits to quit smoking.
Lung HealthCancer Support & AwarenessHeart Health

How to Make Your Insurance Pay for You to Quit Smoking

Quitting smoking is one of the most powerful steps a person can take for their
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An older Black man with gray hair and a beard, wearing a yellow sweater and a patterned vest, sits at an outdoor table holding a wooden cane. Next to him, a younger Black woman with long braids and a pink shirt leans in with a concerned expression as they listen to a man in a blue shirt review medical information about blood pressure and stroke.
Heart Health

Can High Blood Pressure Turn Into A Stroke?

High blood pressure doesn’t need to hurt to be dangerous. It quietly damages your arteries
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An older Black man with gray hair and a beard, wearing a yellow sweater and a patterned vest, sits at an outdoor table holding a wooden cane. Next to him, a younger Black woman with long braids and a pink shirt leans in with a concerned expression as they listen to a man in a blue shirt review medical information about blood pressure and stroke.
Heart Health

Can High Blood Pressure Turn Into A Stroke?

High blood pressure doesn’t need to hurt to be dangerous. It quietly damages your arteries
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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
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Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
Read More
A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
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A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
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A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
Read More
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