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Heart Health

Two young Black men grilling a heart-healthy dinner at a cookout outdoors with wine in their hands.
Heart Health

How I Keep My 4th of July Cookout Heart-Healthy (and Nobody Even Noticed)

Learn 5 simple hacks to keep your 4th of July cookout heart-healthy, energizing, and absolutely
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Two young Black men grilling a heart-healthy dinner at a cookout outdoors with wine in their hands.
Heart Health

How I Keep My 4th of July Cookout Heart-Healthy (and Nobody Even Noticed)

Learn 5 simple hacks to keep your 4th of July cookout heart-healthy, energizing, and absolutely
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A close-up shot of an older Black woman with braided hair, smiling brightly as she looks at her smartphone for heart failure apps. She wears blue-rimmed glasses, gold hoop earrings, a pearl necklace, and a light blue cardigan over a white top.
Heart Health

5 Best Heart Failure Apps for Daily Symptom & Weight Tracking

Discover how the five best heart failure apps can simplify tracking your vitals and managing
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A close-up shot of an older Black woman with braided hair, smiling brightly as she looks at her smartphone for heart failure apps. She wears blue-rimmed glasses, gold hoop earrings, a pearl necklace, and a light blue cardigan over a white top.
Heart Health

5 Best Heart Failure Apps for Daily Symptom & Weight Tracking

Discover how the five best heart failure apps can simplify tracking your vitals and managing
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An older Black woman with short hair and a brown V-neck sweater sits at a table, looking at a laptop screen with her hand near her chin. Standing next to her, a Black female healthcare worker in light gray scrubs leans in to point at the screen to review insurance paperwork, quit-smoking medication options, and a phone with a quitline number, representing how to use insurance benefits to quit smoking.
Lung HealthCancer Support & AwarenessHeart Health

How to Make Your Insurance Pay for You to Quit Smoking

Quitting smoking is one of the most powerful steps a person can take for their
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An older Black woman with short hair and a brown V-neck sweater sits at a table, looking at a laptop screen with her hand near her chin. Standing next to her, a Black female healthcare worker in light gray scrubs leans in to point at the screen to review insurance paperwork, quit-smoking medication options, and a phone with a quitline number, representing how to use insurance benefits to quit smoking.
Lung HealthCancer Support & AwarenessHeart Health

How to Make Your Insurance Pay for You to Quit Smoking

Quitting smoking is one of the most powerful steps a person can take for their
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An older Black man with gray hair and a beard, wearing a yellow sweater and a patterned vest, sits at an outdoor table holding a wooden cane. Next to him, a younger Black woman with long braids and a pink shirt leans in with a concerned expression as they listen to a man in a blue shirt review medical information about blood pressure and stroke.
Heart Health

Can High Blood Pressure Turn Into A Stroke?

High blood pressure doesn’t need to hurt to be dangerous. It quietly damages your arteries
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An older Black man with gray hair and a beard, wearing a yellow sweater and a patterned vest, sits at an outdoor table holding a wooden cane. Next to him, a younger Black woman with long braids and a pink shirt leans in with a concerned expression as they listen to a man in a blue shirt review medical information about blood pressure and stroke.
Heart Health

Can High Blood Pressure Turn Into A Stroke?

High blood pressure doesn’t need to hurt to be dangerous. It quietly damages your arteries
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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
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A Black family in athletic wear exercises in a park. The father wears a white tank top and black pants, the young son has a navy t-shirt, the daughter wears a lavender-blue unitard, and the mother wears a sage green sports bra and leggings set, illustrating what to look for every day to keep your partner’s heart strong.
Heart Health

4 Heart Health Signs Your Partner Shouldn’t Ignore

Sometimes the first person to notice a heart problem is not the patient. It is
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Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Young Black couple leaning over kitchen counter, looking for cheap magnesium foods online using a laptop.
Heart HealthChronic Conditions

3 Cheap Magnesium-Rich Foods to Manage Stress

Stressed? Your body uses magnesium to regulate nerves and blood pressure. Discover magnesium-rich foods under
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Two young Black men in collared shirts drinking coffee and eating breakfast while reading an article about hidden sugars and fat on a cell phone.
Chronic ConditionsHeart Health

Spotting Hidden Sugar & Fat in Coffee and Snacks

Your morning latte could be delivering a full day’s worth of added sugar before 9:00
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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