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Close-up of frozen Spicy Mexican-Style Riced Cauliflower meal at Trader Joe’s
Heart Health

7 Trader Joe’s Meals That May Lower Your Blood Pressure

Blood pressure is more than a number; it’s the force that keeps your organs alive.
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Close-up of frozen Spicy Mexican-Style Riced Cauliflower meal at Trader Joe’s
Heart Health

7 Trader Joe’s Meals That May Lower Your Blood Pressure

Blood pressure is more than a number; it’s the force that keeps your organs alive.
Read More
Young Black woman stirring a pot on a stove in the kitchen, using alternatives to salt to season her food to reduce risk of heart failure
Heart Health

6 Flavorful Salt Alternatives for Managing Heart Failure

If you’re managing heart failure, your doctor has likely talked to you about cutting back
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Young Black woman stirring a pot on a stove in the kitchen, using alternatives to salt to season her food to reduce risk of heart failure
Heart Health

6 Flavorful Salt Alternatives for Managing Heart Failure

If you’re managing heart failure, your doctor has likely talked to you about cutting back
Read More
Young Black man using a peloton bike at the gym
Health and WellnessHeart Health

5 Best Peloton Alternatives That Won’t Break The Bank

You don’t need luxury equipment to build strength, discipline, or community. Here are five Peloton
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Young Black man using a peloton bike at the gym
Health and WellnessHeart Health

5 Best Peloton Alternatives That Won’t Break The Bank

You don’t need luxury equipment to build strength, discipline, or community. Here are five Peloton
Read More
Close-up of young Black woman with an afro, wearing yellow gloves, and cleaning her shelf with a spray that contains forever chemicals (PFAS)
Cancer Support & AwarenessHeart HealthImmune Related Conditions

An Increase in “Forever Chemicals” is Linked to These Health Conditions

The CDC have detected PFAS in the blood of 97% of Americans. Learn where these
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Close-up of young Black woman with an afro, wearing yellow gloves, and cleaning her shelf with a spray that contains forever chemicals (PFAS)
Cancer Support & AwarenessHeart HealthImmune Related Conditions

An Increase in “Forever Chemicals” is Linked to These Health Conditions

The CDC have detected PFAS in the blood of 97% of Americans. Learn where these
Read More
Smiling african american man eating fresh salad and using laptop near notebooks in kitchen, implying he’s using a monthly plan to lower his high blood pressure
Chronic ConditionsHeart Health

A 6-Month Plan to Lower Your Blood Pressure

If you went to your annual checkup and found out you have high blood pressure,
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Smiling african american man eating fresh salad and using laptop near notebooks in kitchen, implying he’s using a monthly plan to lower his high blood pressure
Chronic ConditionsHeart Health

A 6-Month Plan to Lower Your Blood Pressure

If you went to your annual checkup and found out you have high blood pressure,
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African American woman in a yellow shirt filling out health survey at community event
Chronic ConditionsHealth and Wellness

Where to Find Free Community Health Screenings

Community health screenings offer a convenient and accessible way to check for potential health issues
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African American woman in a yellow shirt filling out health survey at community event
Chronic ConditionsHealth and Wellness

Where to Find Free Community Health Screenings

Community health screenings offer a convenient and accessible way to check for potential health issues
Read More
Close-up of menu at a Popeyes restaurant
Chronic ConditionsHealth and WellnessHeart Health

How to Order Popeyes When You’re Trying to Be Healthy-ish

You don’t have to swear off Popeyes altogether to make healthy choices. It just takes
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Close-up of menu at a Popeyes restaurant
Chronic ConditionsHealth and WellnessHeart Health

How to Order Popeyes When You’re Trying to Be Healthy-ish

You don’t have to swear off Popeyes altogether to make healthy choices. It just takes
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African American woman getting her heart checked at the doctor’s
Heart Health

What’s Putting You at Risk of Heart Failure?

Learn about what stresses the heart, how those stresses turn into failure, and what you
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African American woman getting her heart checked at the doctor’s
Heart Health

What’s Putting You at Risk of Heart Failure?

Learn about what stresses the heart, how those stresses turn into failure, and what you
Read More
Neon sign that reads “Have it your way” next to the Burger King logo
Chronic ConditionsHeart Health

Low Sodium Burger King Swaps You Didn’t Know Existed

You can enjoy your favorite Burger King bites and protect your heart from high blood
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Neon sign that reads “Have it your way” next to the Burger King logo
Chronic ConditionsHeart Health

Low Sodium Burger King Swaps You Didn’t Know Existed

You can enjoy your favorite Burger King bites and protect your heart from high blood
Read More
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