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Looking for quick, healthy meals that your friends and family will love? Head over to our recipe corner to browse our latest collection of community-inspired dishes and submit your own for a chance to be featured!

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Philadelphia rapper and kidney disease survivor, Freeway, standing in front of a step and repeat banner
Lessons From Freeway’s Story May Transform Your Kidney Health
Distressed diddle-aged Black woman laying in bed pinching the bridge of her nose due to a migraine
Migraine? It Could Be Menopause’s Sneaky Signal
Close-up of menu at a Popeyes restaurant
How to Order Popeyes When You’re Trying to Be Healthy-ish
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An elderly Asian man holding his head in distress while his wife talks to a nurse, illustrating the importance of knowing what to ask your doctor about brain health questions and memory screenings.
Brain HealthCaregiver Support

Questions to Ask Your Doctor About Brain Health and Memory Screenings

When memory changes start to worry you, the right questions can speed up answers. This
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An elderly Asian man holding his head in distress while his wife talks to a nurse, illustrating the importance of knowing what to ask your doctor about brain health questions and memory screenings.
Brain HealthCaregiver Support

Questions to Ask Your Doctor About Brain Health and Memory Screenings

When memory changes start to worry you, the right questions can speed up answers. This
Read More
A Black woman in an orange tanktop, sitting on a chair next to the kitchen counter, and eating low fiber high protein meals
Gut Health

The Best High-Protein Meals for When You Can’t Handle Fiber

When fiber feels like “sandpaper” on your digestive system, staying nourished is a challenge. This
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A Black woman in an orange tanktop, sitting on a chair next to the kitchen counter, and eating low fiber high protein meals
Gut Health

The Best High-Protein Meals for When You Can’t Handle Fiber

When fiber feels like “sandpaper” on your digestive system, staying nourished is a challenge. This
Read More
A close-up of a Black doctor and Black male patient discussing watchful waiting as a treatment option for prostate cancer.
Cancer Support & Awareness

Watchful Waiting for Prostate Cancer: Is It Right for You?

Watchful waiting can be a thoughtful treatment strategy for prostate cancer, but it requires understanding
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A close-up of a Black doctor and Black male patient discussing watchful waiting as a treatment option for prostate cancer.
Cancer Support & Awareness

Watchful Waiting for Prostate Cancer: Is It Right for You?

Watchful waiting can be a thoughtful treatment strategy for prostate cancer, but it requires understanding
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2026 NOW List honorees: Joanice Thompson, Dr. Zerita Buchanan, Alisha Moore, Coach Jordan McCann, and Preston Wrights.
Culture & Health

The Reason Behind the 2026 NOW List

For 100 years, Black History Month honored our past. The 2026 NOW List celebrates the
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2026 NOW List honorees: Joanice Thompson, Dr. Zerita Buchanan, Alisha Moore, Coach Jordan McCann, and Preston Wrights.
Culture & Health

The Reason Behind the 2026 NOW List

For 100 years, Black History Month honored our past. The 2026 NOW List celebrates the
Read More
A young black woman carefully reviewing medical notes from her visit via a patient portal.
Health and Wellness

How to Review Your Medical Notes to Ensure Your Doctor is Listening

Medical notes are not just for doctors. This guide breaks down clinical shorthand into plain
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A young black woman carefully reviewing medical notes from her visit via a patient portal.
Health and Wellness

How to Review Your Medical Notes to Ensure Your Doctor is Listening

Medical notes are not just for doctors. This guide breaks down clinical shorthand into plain
Read More
An older hispanic man standing in front of pharmacy shelves and consulting with someone via phone about Pharmacy Assistance Programs to get lower medication costs.
Chronic Conditions

How to Lower Medication Costs with Pharmacy Assistance Programs

Cost should never be the reason for a health crisis. If your prescriptions are becoming
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An older hispanic man standing in front of pharmacy shelves and consulting with someone via phone about Pharmacy Assistance Programs to get lower medication costs.
Chronic Conditions

How to Lower Medication Costs with Pharmacy Assistance Programs

Cost should never be the reason for a health crisis. If your prescriptions are becoming
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