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5 Breathing Exercises to Lower Inflammation and Stress

This Stress Awareness Month, make your mental health a priority. Practice these breathing exercises when you're looking for an easy way to reduce tension in the moment.

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A joyful interaction at a hair salon between a Black hairstylist and a Black woman, highlighting the importance of specialized cancer wigs.
How to Find Affordable, High-Quality Wigs and Scarves After Breast Cancer Treatment
A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Where to Find High-Value Probiotic Foods on a Budget
An older hispanic man standing in front of pharmacy shelves and consulting with someone via phone about Pharmacy Assistance Programs to get lower medication costs.
How to Lower Medication Costs with Pharmacy Assistance Programs
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A Black mother with breast cancer preparing a chemo friendly meal with her two young daughters in their home kitchen.
Cancer Support & Awareness

5 Grocery Swaps to Support Healing During Chemotherapy for Breast Cancer

During chemo, eating is an act of resilience. Forget “perfect” diets. Here are 5 realistic,
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A Black mother with breast cancer preparing a chemo friendly meal with her two young daughters in their home kitchen.
Cancer Support & Awareness

5 Grocery Swaps to Support Healing During Chemotherapy for Breast Cancer

During chemo, eating is an act of resilience. Forget “perfect” diets. Here are 5 realistic,
Read More
A group of four young Black friends enjoying a picnic with fresh fruit and vegetables for their gut health on a sunny park lawn.
Gut Health

Why Your Zip Code Might Be Changing Your Gut Health

Gut health is not only about probiotics or avoiding certain foods. The neighborhood you live
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A group of four young Black friends enjoying a picnic with fresh fruit and vegetables for their gut health on a sunny park lawn.
Gut Health

Why Your Zip Code Might Be Changing Your Gut Health

Gut health is not only about probiotics or avoiding certain foods. The neighborhood you live
Read More
Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
Read More
A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
Read More
A young woman requesting a full hormone panel from her doctor in an exam room.
Women's Health

Why You Should Request a Full Hormone Panel During Your Next Exam

If your cycle, sleep, or mood has shifted, it’s time for data. Here is how
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A young woman requesting a full hormone panel from her doctor in an exam room.
Women's Health

Why You Should Request a Full Hormone Panel During Your Next Exam

If your cycle, sleep, or mood has shifted, it’s time for data. Here is how
Read More
The Importance of Self-Advocacy with Ulcerative Colitis
Chronic ConditionsGut Health

The Importance of Self-Advocacy with Ulcerative Colitis

When treatments for ulcerative colitis fail, your voice becomes your most important tool. Kimberly shares
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The Importance of Self-Advocacy with Ulcerative Colitis
Chronic ConditionsGut Health

The Importance of Self-Advocacy with Ulcerative Colitis

When treatments for ulcerative colitis fail, your voice becomes your most important tool. Kimberly shares
Read More
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