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Diabetes Support

While diabetes can affect our overall well-being, its impact is rarely talked about in our communities. Learn about the early warning signs and resources that may help.

What Is Diabetes?

Diabetes is a chronic (long-term) condition that affects how your body turns food into energy. When you eat, your body breaks food down into sugar (glucose), which enters your bloodstream. Normally, your pancreas makes insulin to help your cells absorb that sugar.

But with diabetes, either your body doesn’t make enough insulin or can’t use it properly—causing blood sugar to build up over time.

There are different types of diabetes:

  • Type 2 diabetes: The most common form, especially in Black adults.
  • Type 1 diabetes: An autoimmune condition, usually diagnosed in children or young adults.
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Symptoms of
Diabetes

Sometimes, diabetes doesn’t cause symptoms right away. That’s why so many people go undiagnosed. When symptoms do appear, they may include:

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INCREASED THIRST & URINATION

  • Feeling thirsty all the time
  • Peeing more often, especially at night

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SLOW-HEALING WOUNDS

  • Cuts or infections that take a long time to heal

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TINGLING OR NUMBNESS

  • Especially in hands or feet (a sign of nerve damage)

INCREASED THIRST & URINATION

  • Feeling thirsty all the time
  • Peeing more often, especially at night

SLOW-HEALING WOUNDS

  • Cuts or infections that take a long time to heal

TINGLING OR NUMBNESS

  • Especially in hands or feet (a sign of nerve damage)

Want more information about this condition?

Even if you feel fine, getting screened is key—especially if diabetes runs in your family or if you’re experiencing multiple symptoms.

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Living with asthma? Our community member, Eriel, knows a thing or two about
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Risk Factors
for Diabetes

Here are a few factors that might put you at risk for high blood pressure:

  • Family History: If your parents or siblings have diabetes, your risk is higher
  • Race/Ethnicity: Black, Hispanic/Latinx, Native American, and Asian Americans are more likely to develop diabetes
  • Age: Risk increases after age 45—but many are being diagnosed much younger
  • Weight: Being overweight or obese increases the risk of insulin resistance
  • Physical Inactivity: Exercise helps your body use insulin better
  • Diet: High sugar, processed food, and low fiber intake can all raise blood sugar
  • Blood Pressure & Cholesterol: High blood pressure and “bad” cholesterol often go hand-in-hand with diabetes
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Managing Diabetes

Diabetes isn’t a one-size-fits-all condition—and neither is managing it. With the right mix of support, lifestyle changes, and (when needed) medication, many people thrive while living with diabetes.

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Healthy Daily Habits

Small changes can lead to big wins when it comes to diabetes. These lifestyle shifts can help lower your blood sugar and protect your heart, kidneys, and nerves.

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Medical Care & Treatment

Many people with diabetes need medication—and that’s okay. The right treatment plan can prevent serious complications and help you feel your best:

  • Oral medications
  • Insulin therapy
  • GLP-1 receptor agonists
  • Blood pressure & cholesterol meds
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Routine Monitoring & Support

Ongoing care helps you stay ahead of potential problems. Regular check-ins help you and your care team catch changes early.

  • Check blood sugar regularly
  • Keep up with appointments
  • Track your progress
  • Find a support circle

Managing Diabetes

Diabetes isn’t a one-size-fits-all condition—and neither is managing it. With the right mix of support, lifestyle changes, and (when needed) medication, many people thrive while living with diabetes.

Untitled design 1 4
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Medications

Common types of blood pressure medications include:

  • Diuretics (“water pills”): Help your body get rid of extra salt and water
  • ACE inhibitors & ARBs: Help relax your blood vessels
  • Calcium channel blockers: Help slow your heartbeat and ease vessel tension
  • Beta blockers: Reduce your heart rate and how hard it works
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Everyday Strategies

  • Reduce Salt: Aim for less than 1,500 mg per day
  • Manage Stress: Therapy, prayer, breathing exercises, joy
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Lifestyle Support

  • Eat Smart: Whole foods, fruits, veggies, low-fat dairy, whole grains
  • Move More: 30 minutes of activity most days
Fitness 4 scaled 1

Healthy Daily Habits

Small changes can lead to big wins when it comes to diabetes. These lifestyle shifts can help lower your blood sugar and protect your heart, kidneys, and nerves.

mananddoctor 1

Medical Care & Treatment

Many people with diabetes need medication—and that’s okay. The right treatment plan can prevent serious complications and help you feel your best:

  • Oral medications
  • Insulin therapy
  • GLP-1 receptor agonists
  • Blood pressure & cholesterol meds
Women 1

Routine Monitoring & Support

Ongoing care helps you stay ahead of potential problems. Regular check-ins help you and your care team catch changes early.

  • Check blood sugar regularly
  • Keep up with appointments
  • Track your progress
  • Find a support circle

 

What Our Community Needs

We read the online discourse on diabetes and found that our community is looking for:

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How Diabetes is Affecting Them

Black individuals are disproportionately affected by diabetes, particularly Type 2 diabetes, which occurs at higher rates in this population than in other racial or ethnic groups. 

Research also indicates that Black individuals are more likely to develop severe insulin-deficient diabetes, a subtype of Type 2 diabetes that requires intensive treatment.

An Earlier Diagnosis

Many Black people experience delayed diagnoses and inadequate communication with healthcare providers, which can significantly impact their ability to manage diabetes. 

 

Some report that doctors dismiss or downplay their symptoms, leading to late-stage diagnosis when the disease has already progressed.

How to Spot Early Warning Signs

Diabetes education remains a significant gap in many communities, with limited awareness about risk factors, symptoms, and available treatments. 

 

Many individuals are unaware of early warning signs such as excessive thirst, frequent urination, and fatigue, leading to delayed diagnosis.

Better Access to Care

Even after a diagnosis, treatment equity is a major gap. Many Black people report being prescribed medications that cause unpleasant side effects—like fatigue, brain fog, and dizziness—without alternatives being offered. These symptoms are often dismissed as “normal” or “not that bad,” discouraging people from staying on treatment.

Resources Diabetes

Many people with diabetes live active, fulfilling lives. Explore the resources below.

Hear From Community Members

Real people share how they manage their diagnosis—and stay encouraged.

Understand the Link Between Kidney Disease

Yes, diabetes affects your kidneys, too! Make sure you’re aware of how to protect this vital organ.

Know if You're at Risk

Take this quiz to assess your risk of developing Type 2 diabetes.

Resources for Diabetes

Many people with diabetes live active, fulfilling lives. Explore the resources below.

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