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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
Read More
A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
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A smiling Black woman in denim overalls teaching her children how to chop vegetables like broccoli and carrots to prep quick anti-inflammatory meals.
Chronic ConditionsHeart Health

How to Prep Quick Anti Inflammatory Meals for a Busy Work Week

Inflammation is part of life, but chronic inflammation can raise health risks over time. Here’s
Read More
A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
Read More
A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Gut HealthHealth and WellnessHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
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A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Gut HealthHealth and WellnessHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
Read More
An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
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An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
Read More
A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
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Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
Read More
Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
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An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
Read More
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