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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
Read More
Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
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Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
Read More
Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
Read More
An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
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An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
Read More
A Black woman in an office setting experiencing chest discomfort, representing the uncertainty of whether symptoms are related to stress or heart disease.
Heart Health

Is It Stress or Heart Disease? How to Advocate for Testing

When symptoms are vague our communities are often told it’s “just stress.” This guide breaks
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A Black woman in an office setting experiencing chest discomfort, representing the uncertainty of whether symptoms are related to stress or heart disease.
Heart Health

Is It Stress or Heart Disease? How to Advocate for Testing

When symptoms are vague our communities are often told it’s “just stress.” This guide breaks
Read More
A close-up of a Hispanic woman in athletic wear managing her health by using a Continuous Glucose Monitor (CGM) attached to her arm.
Chronic ConditionsHeart Health

How to Get Your Insurance to Cover a Continuous Glucose Monitor (CGM)

A Continuous Glucose Monitor (CGM) turns guesswork into data, but insurance hurdles often stand in
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A close-up of a Hispanic woman in athletic wear managing her health by using a Continuous Glucose Monitor (CGM) attached to her arm.
Chronic ConditionsHeart Health

How to Get Your Insurance to Cover a Continuous Glucose Monitor (CGM)

A Continuous Glucose Monitor (CGM) turns guesswork into data, but insurance hurdles often stand in
Read More
A Black woman making a healthy food swap to lower blood pressure by carefully checking the label on a bottle of juice at the grocery store.
Chronic ConditionsHeart Health

Swapping $10 Pantry Staples to Lower Your Pressure Without Raising Your Bill

Manage high blood pressure without breaking the bank. This guide offers simple, budget-friendly pantry swaps
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A Black woman making a healthy food swap to lower blood pressure by carefully checking the label on a bottle of juice at the grocery store.
Chronic ConditionsHeart Health

Swapping $10 Pantry Staples to Lower Your Pressure Without Raising Your Bill

Manage high blood pressure without breaking the bank. This guide offers simple, budget-friendly pantry swaps
Read More
Tiffany Whitlow, Co-founder and CDO, Acclinate and Veronica Riley, pre-eclampsia survivor, sharing a joyful moment and laughing together outdoors.
Heart HealthWomen's Health

Episode 6 Recap: Pre-Eclampsia During Seven Pregnancies

Veronica Riley’s story spans seven high-risk pregnancies, strokes, caregiving, and systemic healthcare gaps. Episode 6
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Tiffany Whitlow, Co-founder and CDO, Acclinate and Veronica Riley, pre-eclampsia survivor, sharing a joyful moment and laughing together outdoors.
Heart HealthWomen's Health

Episode 6 Recap: Pre-Eclampsia During Seven Pregnancies

Veronica Riley’s story spans seven high-risk pregnancies, strokes, caregiving, and systemic healthcare gaps. Episode 6
Read More
Quench Hydration founder and ER nurse, Alma Austin, stands outdoors against a brown wooden wall.
Cancer Support & AwarenessHealth and WellnessHeart Health

Episode 5 Recap: You’re Gunna Have To Do It Scared

Quench Hydration founder and ER nurse, Alma Austin, shares how she went from chemo care
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Quench Hydration founder and ER nurse, Alma Austin, stands outdoors against a brown wooden wall.
Cancer Support & AwarenessHealth and WellnessHeart Health

Episode 5 Recap: You’re Gunna Have To Do It Scared

Quench Hydration founder and ER nurse, Alma Austin, shares how she went from chemo care
Read More
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