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Close-up of frozen Spicy Mexican-Style Riced Cauliflower meal at Trader Joe’s
Heart Health

7 Trader Joe’s Meals That May Lower Your Blood Pressure

Blood pressure is more than a number; it’s the force that keeps your organs alive.
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Close-up of frozen Spicy Mexican-Style Riced Cauliflower meal at Trader Joe’s
Heart Health

7 Trader Joe’s Meals That May Lower Your Blood Pressure

Blood pressure is more than a number; it’s the force that keeps your organs alive.
Read More
NOWINCLUDED community member, Janiqua, in a light blue floral dress and sunglasses with short reddish hair, smiling and talking about her journey with aortic stenosis.
Heart Health

Janiqua Fought For Her Aortic Stenosis Pain to Be Taken Seriously

After three open-heart surgeries, Janiqua opens up about her journey with aortic stenosis and why
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NOWINCLUDED community member, Janiqua, in a light blue floral dress and sunglasses with short reddish hair, smiling and talking about her journey with aortic stenosis.
Heart Health

Janiqua Fought For Her Aortic Stenosis Pain to Be Taken Seriously

After three open-heart surgeries, Janiqua opens up about her journey with aortic stenosis and why
Read More
Young Black woman stirring a pot on a stove in the kitchen, using alternatives to salt to season her food to reduce risk of heart failure
Heart Health

6 Flavorful Salt Alternatives for Managing Heart Failure

If you’re managing heart failure, your doctor has likely talked to you about cutting back
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Young Black woman stirring a pot on a stove in the kitchen, using alternatives to salt to season her food to reduce risk of heart failure
Heart Health

6 Flavorful Salt Alternatives for Managing Heart Failure

If you’re managing heart failure, your doctor has likely talked to you about cutting back
Read More
NOWINCLUDED community member, Oscar, in black shirt and head scarf, talking about his journey with type 2 diabetes.
Heart Health

Being Diagnosed with Type 2 Diabetes Changed Oscar’s Life

Are your allergies quietly fuel inflammation throughout your body, making daily tasks challenging? Click to
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NOWINCLUDED community member, Oscar, in black shirt and head scarf, talking about his journey with type 2 diabetes.
Heart Health

Being Diagnosed with Type 2 Diabetes Changed Oscar’s Life

Are your allergies quietly fuel inflammation throughout your body, making daily tasks challenging? Click to
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Young Black man using a peloton bike at the gym
Health and WellnessHeart Health

5 Best Peloton Alternatives That Won’t Break The Bank

You don’t need luxury equipment to build strength, discipline, or community. Here are five Peloton
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Young Black man using a peloton bike at the gym
Health and WellnessHeart Health

5 Best Peloton Alternatives That Won’t Break The Bank

You don’t need luxury equipment to build strength, discipline, or community. Here are five Peloton
Read More
Close-up of young Black woman with an afro, wearing yellow gloves, and cleaning her shelf with a spray that contains forever chemicals (PFAS)
Cancer Support & AwarenessHeart HealthImmune Related Conditions

An Increase in “Forever Chemicals” is Linked to These Health Conditions

The CDC have detected PFAS in the blood of 97% of Americans. Learn where these
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Close-up of young Black woman with an afro, wearing yellow gloves, and cleaning her shelf with a spray that contains forever chemicals (PFAS)
Cancer Support & AwarenessHeart HealthImmune Related Conditions

An Increase in “Forever Chemicals” is Linked to These Health Conditions

The CDC have detected PFAS in the blood of 97% of Americans. Learn where these
Read More
Black family of three cooking a heart failure friendly meal. The mom is stirring the pot while her daughter and son cut vegetables, like carrots and zucchinis, on either side of her.
Heart Health

3 Magic Ingredients That May Help People With Heart Failure

With the right care, the right information, and a few smart changes in what we
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Black family of three cooking a heart failure friendly meal. The mom is stirring the pot while her daughter and son cut vegetables, like carrots and zucchinis, on either side of her.
Heart Health

3 Magic Ingredients That May Help People With Heart Failure

With the right care, the right information, and a few smart changes in what we
Read More
Smiling african american man eating fresh salad and using laptop near notebooks in kitchen, implying he’s using a monthly plan to lower his high blood pressure
Chronic ConditionsHeart Health

A 6-Month Plan to Lower Your Blood Pressure

If you went to your annual checkup and found out you have high blood pressure,
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Smiling african american man eating fresh salad and using laptop near notebooks in kitchen, implying he’s using a monthly plan to lower his high blood pressure
Chronic ConditionsHeart Health

A 6-Month Plan to Lower Your Blood Pressure

If you went to your annual checkup and found out you have high blood pressure,
Read More
Close-up of a person’s hands in the swimming pool, wearing an oura ring and using their phone
Health and WellnessHeart HealthMen's HealthWomen's Health

6 Oura Ring Alternatives to Help You Achieve Your Health Goals

Want to track your health but an Oura ring doesn’t fit your needs or your
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Close-up of a person’s hands in the swimming pool, wearing an oura ring and using their phone
Health and WellnessHeart HealthMen's HealthWomen's Health

6 Oura Ring Alternatives to Help You Achieve Your Health Goals

Want to track your health but an Oura ring doesn’t fit your needs or your
Read More
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