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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
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A smiling Black healthcare professional in a headwrap holding a stethoscope while talking to a male patient about heart failure medication.
Heart Health

How to Talk to Your Doctor About Heart Failure Medication Side Effects

Learn how to name your side effects, ask for adjustments, and stay safe without stopping
Read More
A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
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A Black woman with curly hair smiling while selecting yogurt from a refrigerated supermarket shelf of probiotic foods.
Health and WellnessGut HealthHeart Health

Where to Find High-Value Probiotic Foods on a Budget

You don’t need a $12 specialty bottle to heal your gut. From the dairy aisle
Read More
An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
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An older Black woman describing physical symptoms of heart failure to a caregiver.
Heart Health

How to Spot Heart Failure Fluid Retention Before It Becomes an Emergency

Many heart failure emergencies start days earlier with subtle swelling or weight gain. Here’s how
Read More
A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
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Two Black women enjoying time together in the kitchen while cooking heart-healthy Southern recipes that lower cholesterol.
Heart Health

5 Southern Recipes That Lower Cholesterol & Honor Tradition

Southern food is a legacy of survival and celebration. This Black History Month, we’re reclaiming
Read More
Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
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An older Black man in a green apron carefully reading a tablet to learn about the importance of low-cost insulin programs
Chronic ConditionsHeart Health

How to Find Low-Cost Insulin & Pharmacy Discounts

Insulin is a life-saving necessity, not a luxury. If the cost of your prescription is
Read More
A Black woman in an office setting experiencing chest discomfort, representing the uncertainty of whether symptoms are related to stress or heart disease.
Heart Health

Is It Stress or Heart Disease? How to Advocate for Testing

When symptoms are vague our communities are often told it’s “just stress.” This guide breaks
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A Black woman in an office setting experiencing chest discomfort, representing the uncertainty of whether symptoms are related to stress or heart disease.
Heart Health

Is It Stress or Heart Disease? How to Advocate for Testing

When symptoms are vague our communities are often told it’s “just stress.” This guide breaks
Read More
A close-up of a Hispanic woman in athletic wear managing her health by using a Continuous Glucose Monitor (CGM) attached to her arm.
Chronic ConditionsHeart Health

How to Get Your Insurance to Cover a Continuous Glucose Monitor (CGM)

A Continuous Glucose Monitor (CGM) turns guesswork into data, but insurance hurdles often stand in
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A close-up of a Hispanic woman in athletic wear managing her health by using a Continuous Glucose Monitor (CGM) attached to her arm.
Chronic ConditionsHeart Health

How to Get Your Insurance to Cover a Continuous Glucose Monitor (CGM)

A Continuous Glucose Monitor (CGM) turns guesswork into data, but insurance hurdles often stand in
Read More
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