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High Blood pressure

Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
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Young adult Black man sitting in a medical office holding a prescription bottle while massaging forehead with his other hand, and consulting with the doctor about his high blood pressure medication.
Heart Health

3 Signs Your High Blood Pressure Medication Needs a Dose Review

High blood pressure is a silent threat to your heart and kidneys, but your medication
Read More
A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A Hispanic woman in a denim shirt using mindful breathing exercises to lower inflammation and stress in the body.
Heart HealthMental Health

5 Breathing Exercises to Lower Inflammation and Stress

Learn how chronic stress fuels inflammation and master five simple breathing exercises to lower your
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A close-up of a caregiver using a blood pressure cuff on a senior patient to assist in managing her blood pressure levels to protect against kidney failure.
Chronic Conditions

How to Protect Your Kidneys from Failure by Managing Blood Pressure

High blood pressure and kidney disease are a dangerous loop, but that cycle can be
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A close-up of a caregiver using a blood pressure cuff on a senior patient to assist in managing her blood pressure levels to protect against kidney failure.
Chronic Conditions

How to Protect Your Kidneys from Failure by Managing Blood Pressure

High blood pressure and kidney disease are a dangerous loop, but that cycle can be
Read More
Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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Health and WellnessHeart HealthLung Health

4 Free Breathing Exercises to Improve Lung Function

Breathing is the first thing we do, but how often do we think about how
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A Black woman making a healthy food swap to lower blood pressure by carefully checking the label on a bottle of juice at the grocery store.
Chronic ConditionsHeart Health

Swapping $10 Pantry Staples to Lower Your Pressure Without Raising Your Bill

Manage high blood pressure without breaking the bank. This guide offers simple, budget-friendly pantry swaps
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A Black woman making a healthy food swap to lower blood pressure by carefully checking the label on a bottle of juice at the grocery store.
Chronic ConditionsHeart Health

Swapping $10 Pantry Staples to Lower Your Pressure Without Raising Your Bill

Manage high blood pressure without breaking the bank. This guide offers simple, budget-friendly pantry swaps
Read More
Quench Hydration founder and ER nurse, Alma Austin, stands outdoors against a brown wooden wall.
Cancer Support & AwarenessHealth and WellnessHeart Health

Episode 5 Recap: You’re Gunna Have To Do It Scared

Quench Hydration founder and ER nurse, Alma Austin, shares how she went from chemo care
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Quench Hydration founder and ER nurse, Alma Austin, stands outdoors against a brown wooden wall.
Cancer Support & AwarenessHealth and WellnessHeart Health

Episode 5 Recap: You’re Gunna Have To Do It Scared

Quench Hydration founder and ER nurse, Alma Austin, shares how she went from chemo care
Read More
Black female healthcare professional monitoring the high blood pressure of an older woman
Brain HealthHeart Health

Why Does High Blood Pressure Lead to Memory Loss?

High blood pressure is often called the “silent killer,” but many don’t realize it can
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Black female healthcare professional monitoring the high blood pressure of an older woman
Brain HealthHeart Health

Why Does High Blood Pressure Lead to Memory Loss?

High blood pressure is often called the “silent killer,” but many don’t realize it can
Read More
Holiday desserts that may raise your blood sugar; pecan pie, sweet potato pie, and apple pie, against a white background
Heart Health

5 Tips for Managing Your Blood Sugar While Enjoying Holiday Desserts

Good news: you don’t have to miss out on your favorite holiday treats! A little
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Holiday desserts that may raise your blood sugar; pecan pie, sweet potato pie, and apple pie, against a white background
Heart Health

5 Tips for Managing Your Blood Sugar While Enjoying Holiday Desserts

Good news: you don’t have to miss out on your favorite holiday treats! A little
Read More
African American woman using tongs to serve salad to family and son during a Thanksgiving celebration
Heart Health

A Guide to Guilt-Free Thanksgiving Portion Control

This Thanksgiving, you do not have to choose between joy and your health. Learn how
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African American woman using tongs to serve salad to family and son during a Thanksgiving celebration
Heart Health

A Guide to Guilt-Free Thanksgiving Portion Control

This Thanksgiving, you do not have to choose between joy and your health. Learn how
Read More
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